Sunflower seeds

Sunflower seeds are one of the healthiest snacks available in the market. They are rich in healthy fats, vitamins, and minerals.

Sunflower seeds may help you reduce the risk of common health problems, such as type 2 diabetes and heart attack.

The Raw sunflower seed is a gift of the beautiful sunflower that has rays of petals emanating from its bright yellow, seed-studded center.

These seeds are rich in vitamin B complex, vitamin E, magnesium, selenium, calcium and proteins.

When it comes to nutrients, 30 grams of sunflower seeds contain 163 calories, 14 grams fat (out of which 9.2 grams are polyunsaturated fat), 5.5 grams protein, 6.5 grams carbs, 3 grams fiber, and 32% of your daily magnesium requirements. Sunflower seeds are also rich in vitamin E and selenium, which helps fight disease-causing free radicals. Sunflower seed also contains anti-inflammatory properties that can fight cold and cough.