Pumpkin seeds

Pumpkin seeds consist of cucurbitin, a unique amino that may be responsible for hair growth. Apart from this, they also contain vitamin C that also plays a crucial role in hair growth. Apply pumpkin seeds oil on scalp to see the results or just consume a handful of them daily.

Though pumpkin seeds are small, they are packed with tons of nutrients. 100 gm of pumpkin seeds contains 446 calories, 19 grams fat, 18 mg sodium, 54 grams carbohydrates, 18 grams of dietary fiber, and 19 grams protein. It also includes 23% of your daily iron requirements and 14% of your daily zinc requirements.

This is one of the best snack to lose weight. They might look small, but are very dense and heavy foods that help you keep satiated for a longer period. They are also high in fiber which takes longer for your body to digest, leaving you full, keeping you away from any craving.

The seeds are delicious and nutritional and are available all across the world, almost throughout the year.