Chia is a very small, dark, non-glutinous seed that provides a rich source of essential Omega-3 fatty acids, protein, antioxidants and fiber. Because of the many chia seed health benefits, these “super seeds” are making a strong comeback in today’s market for healthy, quick and delicious foods.
Chia seed recipes tend to be very easy to prepare; and their versatility and excellent nutrition profile make them an ideal food for athletes, children and anyone seeking to boost the quality of food they consume.
Chia seeds also make a great addition to any beverage, from plain water to smoothies and shakes. A handful of chia seeds can go a long way towards making any lifestyle much happier and healthier.
Chia seed is enriched with fiber. Every 100 gram will give you close to 40g of dietary fiber. Fiber is an excellent agent for digestion and helps keep bowel-related ailments away.
The primary benefit of chia seed is that they deliver a massive amount of nutrients with very few calories, making it an ideal substitute for unhealthy snacks. Another area where chia seeds outperform unhealthy snacks is their high antioxidant content, which can help fight free radicals.
The high fiber and protein content in chia seed help you lose weight by making you feel full for longer. In fact, one study found that eating chia seeds for breakfast increased satiety and reduced food intake in the short-term.