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Emmer wheat dhaliya

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₹120.0
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Emmer Wheat or Khapli wheat Dalia is made from good quality Emmer wheat/Khapali wheat.

Can be used to prepare upma as well. Low gluten and a healthy food.

Emmer wheat is reported to have higher protein content. Emmer wheat is know as a new development due to its high nutritive value, lower starch digestibility, high dietary fibre content, low glycemic index, high satiety value and higher content of antioxidant compounds which have resulted in various health benefits. It is rich in bioactive compounds, and exhibits certain nutraceuticals properties as well.

Instructions to Use

Cooking Instructions


  1. Heat oil in a pan and add in the mustard seeds, urad dal, chana dal, green chillies and dry red chillies.
  2. Once the lentils are roasted and the mustard seeds crackle.
  3. Add in the finely chopped ginger and finely chopped curry leaves.
  4. Add in the finely chopped onions and the salt. Saute till the onions are soft and starting to brown.
  5. Add in the finely chopped tomatoes and saute for a minute. Add in the hot water.
  6. Once the water is boiling, add in the samba rava.
  7. Mix well and cover the pan with the lid and reduce the flame to a medium on the stove.
  8. Let it cook for 3 minutes.
  9. Open the pan and add in the coriander leaves.
  10. Mix well, cover the pan and reduce the flame of the stove to a low. Cook for another two minutes.
  11. Remove the pan from heat,drizzle some coconut oil or ghee &

let it rest for ten minutes for the rava to swell up.

  1. Serve hot with coconut chutney or Curd.



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