Barnyard millet flour
Made to Order
100% Organic
No Preservatives
Freshly milled using unpolished & hand pound BARNYARD MILLET...
Barnyard flour is a nutrient-rich and versatile ingredient that offers a wide range of health benefits, making it a valuable addition to any diet. Whether you're looking for a gluten-free alternative to wheat flour, seeking to manage blood sugar levels, or simply aiming to enhance your overall health and well-being, barnyard flour provides a delicious and nutritious solution to meet your dietary needs. Embrace the wholesome goodness of barnyard flour and explore its culinary possibilities today!
Nutritional Profile: Barnyard flour is packed with essential nutrients, making it a valuable addition to any diet. It is a rich source of dietary fiber, which aids in digestion, regulates blood sugar levels, and promotes overall gut health. Additionally, barnyard flour is abundant in vitamins and minerals, including iron, calcium, magnesium, and phosphorus, contributing to bone health, energy production, and immune function.
Health Benefits: Incorporating barnyard flour into your diet offers numerous health benefits:
- Gluten-Free: Ideal for individuals with gluten sensitivities or celiac disease, barnyard flour provides a safe alternative to wheat flour, allowing them to enjoy a wide range of delicious recipes without compromising their dietary restrictions.
- Low Glycemic Index: Barnyard millet has a low glycemic index, meaning it releases glucose into the bloodstream at a slower rate, helping to stabilize blood sugar levels and prevent spikes, making it an excellent choice for individuals managing diabetes or seeking to maintain steady energy levels throughout the day.
- Rich in Antioxidants: Barnyard millet contains antioxidants such as phenolic compounds and flavonoids, which help neutralize harmful free radicals in the body, reducing the risk of chronic diseases and supporting overall health and well-being.
- Weight Management: With its high fiber content and low-calorie density, barnyard flour promotes feelings of fullness and satiety, aiding in weight management and healthy weight loss goals.
Instructions to Use
Barnyard millet flour is a nutritious and gluten-free option that can be used in various recipes. Here's a simple and delicious recipe for Barnyard Millet Flour Pancakes:
Barnyard Millet Flour Pancakes:
Ingredients:
- 1 cup barnyard millet flour
- 1 ripe banana, mashed
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup milk (you can use any milk of your choice)
- 1 egg (or flaxseed meal mixed with water for a vegan option)
- 1 teaspoon vanilla extract
- Butter or oil for cooking
Instructions:
1.Prepare the Batter:
- In a large mixing bowl, combine the barnyard millet flour, baking powder, baking soda, and salt.
- In another bowl, whisk together the mashed banana, honey or maple syrup (if using), milk, egg, and vanilla extract until well combined.
- Gradually pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.
- Let the batter rest for 5-10 minutes while you preheat your skillet or griddle.
2.Cook the Pancakes:
- Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or oil.
- Pour about 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to spread the batter into a circle if needed.
- Cook the pancakes for 2-3 minutes, or until bubbles start to form on the surface and the edges look set.
- Flip the pancakes and cook for an additional 1-2 minutes on the other side, or until golden brown and cooked through.
- Repeat with the remaining batter, adding more butter or oil to the skillet as needed.
3.Serve:
- Serve the barnyard millet flour pancakes warm with your favorite toppings, such as fresh fruit, yogurt, nuts, or a drizzle of honey or maple syrup.
Enjoy these nutritious and fluffy pancakes made with barnyard millet flour for a wholesome breakfast or snack! Feel free to customize the recipe by adding spices like cinnamon or nutmeg, or incorporating mix-ins like chocolate chips or chopped nuts.
