Watermelon seeds provide a high quantity of proteins.
These seeds also contain amino acids which not only help in regulating blood pressure but also prevent heart from harmful diseases.
You can prevent early bone deterioration by eating dried watermelon seeds regularly. The magnesium content of these seeds is incredible, providing over 140% of your daily requirement. All these nutrients promote bone health and improve mineral density.
They are also rich in copper, manganese and potassium.