Soaked | Activated Unpolished Kodo Millet | Gluten Free Grains

Soaked and Activated Unpolished Kodo Millet: A Nutritional Powerhouse

Soaked and activated unpolished kodo millet takes whole kodo millet grains a step further, unlocking even more health benefits. Here's what sets it apart from regular kodo millet:

Soaking and Activation:

• Regular kodo millet: Typically rinsed before cooking, but not soaked or activated.
• Soaked and activated kodo millet: Grains are submerged in water for several hours (ideally overnight) to activate enzymes. This breaks down phytic acid, a naturally occurring compound in grains that can hinder nutrient absorption.

Benefits of Soaking and Activation:

• Enhanced nutrient bioavailability: Soaking reduces phytic acid, allowing your body to absorb more beneficial minerals like iron, zinc, and calcium.
• Improved digestibility: Activation breaks down complex carbohydrates, making the millet easier to digest and potentially reducing bloating.
• Potentially increased sweetness: Sprouting can slightly convert starches to natural sugars, resulting in a subtly sweeter flavor.

Comparison with Regular Kodo Millet:

Feature Regular Kodo Millet Soaked & Activated Kodo Millet Processing Rinsed Soaked and activated Phytic Acid Moderate Reduced Nutrient Absorption Good, but some may be blocked by phytic acid Improved due to reduced phytic acid Digestibility Good Potentially even better Sweetness Mildly nutty ,May be slightly sweeter.