SPROUTED FOXTAIL MILLET FLOUR
100% Organic
Made to Order
100% Millets
Sprouted foxtail millet flour is a highly nutritious alternative to traditional flours. When the millet seeds undergo the sprouting process, they undergo biochemical changes that enhance their nutrient profile. Here are the key nutritional benefits of sprouted foxtail millet flour:
- Rich Source of Nutrients: Sprouted foxtail millet flour is abundant in essential nutrients, including vitamins, minerals, and amino acids. It is particularly high in B-complex vitamins such as niacin, thiamine, and riboflavin, which play crucial roles in metabolism and overall well-being.
- Protein Content: Sprouted foxtail millet flour is a good source of plant-based protein. It provides essential amino acids that are important for tissue repair, muscle development, and various physiological functions.
- Dietary Fiber: This flour is rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. It also promotes a feeling of fullness, which can be beneficial for weight management.
- Mineral Density: It is a good source of important minerals like magnesium, phosphorus, and iron. Magnesium is crucial for muscle function and bone health, while phosphorus is essential for energy metabolism and cell function. Iron is vital for the production of hemoglobin, which carries oxygen in the blood.
- Antioxidant Properties: Sprouted foxtail millet flour contains antioxidants that help neutralize harmful free radicals in the body. These antioxidants play a protective role against oxidative stress and cellular damage.
- Gluten-Free Alternative: This flour is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
- Low Glycemic Index: It has a low glycemic index, meaning it is digested and absorbed slowly, leading to a gradual rise in blood sugar levels. This is beneficial for individuals with diabetes or those seeking to regulate their blood sugar levels.
The process of making Sprouted FOXTAIL MILLET FLOUR involves several steps, including:
- Cleaning: The whole Foxtail Millets are first cleaned to remove any impurities.
- Soaking: The cleaned Foxtail Millets are soaked in water for 12 t0 14 hours to reduce the anti-nutrients.
- Sprouting: The soaked Foxtail Millets are germinated under proper conditions.
- Dehydrating: The sprouted Foxtail Millets are solar-dried.
- Grinding: The Sprouted Foxtail Millets is slowly ground & Packed.
Ingredients
Sprouted Unpolished Foxtail Millet
Instructions to Use
PANCAKE USING SPROUTED FOXTAIL MILLET FLOUR
Ingredients:
- 1 cup sprouted millet flour
- 1/2 teaspoon baking powder
- 1/2 tablespoon sugar or jaggery or ripened bananas
- 1/2 teaspoon cinnamon
- 1/8 teaspoon salt
- 1/2 cup milk of your choice (dairy or plant-based)
- 1 tablespoon lemon juice
- 2 eggs (optional)
Instructions:
- In one bowl, whisk together the milk and lemon juice. Let it sit for 3 minutes, allowing the milk to thicken slightly.
- In a separate bowl, combine the sprouted millet flour, baking powder, sugar (if using), cinnamon, and salt.
- Add the eggs and oil to the milk mixture and whisk well.
- Gradually whisk the wet ingredients into the dry ingredients until just combined. A few lumps are okay.
- Let the batter rest for 5-10 minutes while you preheat a pan or griddle over medium heat.
- Grease the pan with a little butter or oil.
- Pour about ¼ cup of batter per pancake onto the pan.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Look for bubbles appearing on the surface of the pancake as a sign to flip.
- Serve warm with your favorite toppings like fruit, syrup, or nuts.
