Search Results for ragi

Ragi dosa mix is a convenient and quick way to make dosas using ragi (finger millet), a nutritious whole grain. Ragi is known for its high nutritional content, including fiber, calcium, and other essential nutrients. Making dosas with ragi dosa mix is a simple process that usually involves just a few additional ingredients.

Here's our special Sprouted Ragi Hot Chocolate Recipe...

It's simple, rich, creamy, comforting and most of all healthy!

Ragi/finger millet is rich calcium, fibre and protein. The easiest way to include in kids diet more Ragi into our diet is with sprouted ragi flour.

Healthy & Nourishing: The chocolate drink mix is a source of Protein, Dietary Fiber, Iron & Calcium with other vital nutrients.

Lovable To Buds: It is a great combination of millet, nuts & cocoa. It gives a chocolate nutty taste.

# No Preservatives #No Artificial Flavours or Colours #No Milk Solids/Powder #No Synthetic Vitamin #No Added Chemicals.



We craft each product specifically for you, so cancellation or exchange or Returning an order after it's shipped or delivered is not possible. If you have any questions or need to modify your order, please contact us as soon as possible. We're always happy to help!

Ragi or Finger Millet is cleaned, washed thoroughly and left to soak for 12 hours.

It is then sprouted over the next 24 hours in clean cotton cloths, further sun-dried and milled in stone grinders by adding DRY GINGER & CARDOMOM. The ground sprouted ragi flour is then passed through a cotton cloth sieve to get fine sprouted-ragi milk.

Then its rested for 1 hour to remove the excess water, then the fine ragi is dried .

Then the dried Ragi is dry roasted & gorund to fine consistency with Nuts & dry ginger

All the ingredients are washed , dried , dry roasted & then ground on Orders.

• Recommended for 8+ Months.
• Freshly prepared homemade Sprouted Ragi porridge for kids
• No added Sugar, Salt, Milk Powder. Its 100% Vegan & Gluten Free. 
• It’s a Stage 1 food, best for kids who are just starting solids
• No Preservatives or Artificial Flavours. Its a no junk promise.
• Cooked in less than 5 mins.
• Made to Order

We craft each product specifically for you, so cancellation or exchange or Returning an order after it's shipped or delivered is not possible. If you have any questions or need to modify your order, please contact us as soon as possible. We're always happy to help!

1. Hindi - रागी (Ragi) 2.. Tamil - ராகி (Ragi) 3. Telugu - రాగి వదలండి (Ragi Chodi), 4. Kannada- ರಾಗಿ(Ragi)

Ragi, also known as finger millet, is a nutrient-rich grain that has been a staple food in many parts of the world for centuries.

• Ragi is a nutritional powerhouse, rich in carbohydrates, dietary fiber, and essential minerals such as calcium, iron, and potassium.
• It is gluten-free, making it suitable for individuals with celiac disease or gluten intolerance.
• Ragi is also an excellent source of protein, particularly important for vegetarians and vegans looking to meet their protein needs.

Health Benefits:

• High in Calcium: Ragi is one of the best plant-based sources of calcium, essential for maintaining bone health and preventing osteoporosis.
• Rich in Iron: It is also a good source of iron, crucial for the production of hemoglobin and preventing anemia.
• Low Glycemic Index: Ragi has a low glycemic index, meaning it causes a slower rise in blood sugar levels compared to other grains. This property makes it beneficial for managing blood sugar levels, particularly for individuals with diabetes.
• High in Antioxidants: Ragi contains antioxidants like polyphenols and flavonoids, which help protect the body against oxidative stress and chronic diseases.
• Promotes Weight Loss: The high fiber content in ragi helps promote satiety, reducing hunger pangs and aiding in weight management.

Finger Millet Nutrient per 100g

• Energy (Kcal) 328
• Protein 7.3 g
• Carbohydrate 72 g
• Crude Fibre 2.6 g
• Calcium 344 mg
• Iron 8.9 mg

Ragi or Finger Millet is cleaned, washed thoroughly and left to soak for 12 hours.

It is then sprouted over the next 24 hours in clean cotton cloths, further sun-dried and milled in stone grinders by adding DRY GINGER & CARDOMOM. The ground sprouted ragi flour is then passed through a cotton cloth sieve to get fine sprouted-ragi milk.

Then its rested for 1 hour to remove the excess water, then the fine ragi is dried .

Then the dried Ragi is dry roasted & gorund to fine consistency.

Benefits

• Sprouting millets is an excellent method to enhance nutrition from millets.
• Sprouting after soaking removes all anti nutrients and makes them extremely easy to digest and absorb.
• Helps improve haemoglobin levels
• Sprouted Ragi is extremely beneficial for lactating mothers as well as a nutrient dense baby-food.
• A great choice of nutrition for Diabetics and people managing lifestyle disorders like obesity.
• Being a rich source of natural calcium, ragi is fantastic for growing children and adults alike.

We craft each product specifically for you, so cancellation or exchange or Returning an order after it's shipped or delivered is not possible. If you have any questions or need to modify your order, please contact us as soon as possible. We're always happy to help!

Activated ragi flour is a type of flour made from finger millet that has been undergone a soaking and sprouting process. This process is said to activate the enzymes in the grain, making it more nutritious and easier to digest.

Here are some of the potential benefits of activated ragi flour:

Increased bioavailability of nutrients: Soaking and sprouting can break down some of the anti-nutrients in ragi, such as phytic acid, which can make it difficult for the body to absorb certain nutrients. This process can make the flour more nutritious.

Improved digestibility: Soaking and sprouting can also help to break down complex carbohydrates in ragi, making it easier for the body to digest.

Enhanced flavor: Some people find that activated ragi flour has a slightly sweeter and nuttier flavor than regular ragi flour.

Activated ragi flour can be used in a variety of recipes, including rotis, dosas, porridge, cookies, and bread. It is a nutritious and versatile ingredient that can be a great addition to your diet.

Why Activate Millets? A Boost for Digestion and Nutrition

Millets are tiny nutritional powerhouses, but soaking them before turning them into flour offers some surprising benefits:

• Goodbye Antinutrients: Soaking helps break down phytic acid, a compound that can block mineral absorption. This unlocks the full potential of iron, zinc, and other good stuff in millets.
• Easier on Your Gut: Soaking partially breaks down complex starches and proteins, making them easier to digest, especially for those with sensitive stomachs.
• Faster Cooking Time: Activated flours absorb water more readily, meaning less time spent waiting for your millet dishes to cook through.
• Flavor Boost! Soaking can coax out a deeper, richer flavor in some millets, adding another layer of enjoyment to your meals.

By choosing Soaked & Unpolished Millets from The Millet Store, you might be unlocking a new level of nutrition and flavor in your gluten-free cooking adventures.

Soaked Ragi (Finger Millet) Whole refers to whole finger millet grains that have undergone a soaking process in water for a specific period. This simple step unlocks several potential benefits and alters the characteristics of the grain compared to dry, unsoaked ragi.

Here's a breakdown of Soaked Ragi (Finger Millet) Whole:

Benefits of Soaking Ragi:

• Enhanced Nutrient Availability: Soaking helps break down phytic acid, a naturally occurring compound in grains that can hinder the absorption of minerals like iron, zinc, and calcium. This allows your body to absorb more of these essential nutrients from the ragi.
• Improved Digestibility: Soaking pre-digests some of the starches in the ragi, potentially making it easier for your body to break down and utilize the carbohydrates. This can be beneficial for people with sensitive digestion.
• Potentially Milder Flavor: Some people find that soaked ragi has a slightly sweeter and more delicate flavor compared to dry ragi.

Ragi/Naachani/Finger millet is considered a ‘superfood’.

Ragi displays a rather impressive nutritional profile, encompassing all the essential macronutrients – carbohydrates, fibers, fats and proteins, along with noteworthy levels of key micronutrients – vitamins and minerals.

Ragi contains considerable quantities of vitamins, to boost immunity and health. The B complex vitamins – and folic acid, as well as calcium, magnesium, iron, and phosphorus as well as dietary fiber, are also found in ample amounts in ragi flour, truly justifying its status as a wholesome breakfast cereal and a superfood

WHY SPROUTED?

Turning regular ragi grains into “sprouted ragi” have pretty intriguing nutritional benefits. Once, you soak the ragi grains, they germinate. Sprouts consume some of the grain’s starch, thereby altering the food’s nutritional content. Sprouted grains are natural, nutritious, and healthy.

• The presence of high fibre content in sprouted ragi makes it ideal weight-loss food.
• Sprouted grains contains higher levels of vitamins & minerals than non-sprouted grains.
• Sprouting degrades anti-nutrient Phytates in the food. This increase bioavailability of micronutrients in sprouted grains.
• The chemical changes that occur in the sprouting seed activate a powerful enzyme factory. These enzymes make food easier to digest.
• Sprouting gives unique flavor profile to the food.

Physical health can be maintained by consuming wholesome foods and indulging in regular physical activities. Sprouted ragi is gluten-free and is known for its amazing flavours. Breakfast made from it will improve the health of your digestive tract. Adding sprouted ragi in the diet can do wonders as it has high fibre and polyphenol. Both are highly effective in controlling the glucose levels in the blood. Instead of including too much carbohydrate in the food, switch to healthier options. Other than this, it also has the lowest natural fat levels. So, adding it to the breakfast meal will not only give you a healthy start but will also cut fat from the body. It is good for all ages including babies & senior citizens.

Ragi Murukku is a traditional South Indian snack known for its crunchy texture and delightful flavor. This version of murukku is made with a special blend where millets, particularly ragi (finger millet), constitute 60% of the mix. The remaining ingredients include besan (chickpea flour), rice flour, fried gram flour, salt, ajwain (carom seeds), and hing (asafoetida), all combined to create a wholesome and nutritious snack.

The use of cold-pressed sunflower oil for frying adds a healthful touch, ensuring that the murukku retains its traditional taste while being a healthier option. This oil enhances the flavor without compromising the nutritional benefits of the ingredients.

Ragi Murukku is not only a treat for the taste buds but also a source of essential nutrients. The inclusion of ragi brings in a good amount of calcium, iron, and dietary fiber, making it a perfect snack for both adults and children. Its crispiness and savory taste make it an ideal companion for tea time or as a light snack anytime during the day.