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Emmer wheat, also known as Khapli Gehu in India, is a hulled wheat with origins in the Middle East. Its scientific name is Triticum dicoccum, and it is the parent of modern bread wheat. Emmer wheat grows in India on the Deccan plateau and is known for its high satiation and keeping quality. It is easily digestible due to simpler proteins compared to modern bread wheat. Emmer wheat contains gluten and is not gluten-free. In the Western world, it is also known as Farro medio.

Nutritional Profile of Emmer Wheat....

Emmer wheat is packed with nutrients that contribute to a balanced and healthy diet:

• High in Protein: Contains more protein than many modern wheat varieties, making it an excellent source for vegetarians and those looking to increase their protein intake.
• Rich in Fiber: Promotes digestive health and helps maintain stable blood sugar levels.
• Vitamins and Minerals: Abundant in B vitamins (especially B3), magnesium, zinc, and iron.
• Antioxidants: Contains antioxidants that help combat oxidative stress and inflammation.

Difference Between Khapli Wheat & Normal Wheat:

Khapli wheat or Emmer wheat and normal wheat differ from each other in multiple ways. To understand khapli wheat vs normal wheat, keep reading.

1. Higher Nutrient Levels

Khapli wheat is found to have twice the amount of fibre and protein as compared to the regular variant of wheat. It is rich in dietary fibre, protein, and other important nutrients like iron, magnesium, and zinc.

2. Easy to Digest

Unlike the regular variant of wheat that may cause constipation and tight bowel movement, Khapli wheat is easily broken down by the human digestive system. Thus, it is the preferred choice for people with sensitive stomachs.

3. Helps Manage Blood Sugar

One of the most special Khapli wheat benefits is its low GI which delays the release of sugar in the body. Clinical studies have proved that diabetics using Khapli wheat see an 11% drop in their triglycerides, lipids, and LDL cholesterol concentrations.

The Millet Store Emmer Wheat Multi-Millet Atta is rich in zinc and magnesium. Zinc helps to improve cognitive functions while magnesium relieves fatigue. It is a fantastic option for people with gluten intolerance. It also has folic acid, calcium and vitamins. It aids healthy

digestion and regulates bowel movements.

Multi-millets are normally prescribed for those who have celiac disease, diabetes, heart ailments, etc. The Millet Store Emmer Wheat Multi-Millet Atta comprises 70% emmer wheat and 28% millets, along with a dash of fenugreek and poppy seeds.

In the pursuit of healthier and more flavorful culinary experiences, the combination of Sharbati wheat flour and Emmer wheat flour emerges as a compelling choice. This blend combines the best of both worlds, leveraging the renowned qualities of Sharbati wheat and the ancient grain richness of Emmer wheat. With a ratio of 70% Sharbati wheat flour to 30% Emmer wheat flour, this blend offers a balanced composition that caters to both nutritional and gastronomic requirements.

Sharbati Wheat Flour:

Sharbati wheat, known for its fine quality and soft texture, has long been favored in traditional Indian cuisine for making chapatis, bread, and various other delicacies. Characterized by its pale golden color and delicate aroma, Sharbati wheat flour yields soft, pliable doughs that are easy to work with. Rich in essential nutrients like carbohydrates, protein, fiber, and B-vitamins, Sharbati wheat flour forms the cornerstone of wholesome, nutritious meals.

Emmer Wheat Flour:

Emmer wheat, an ancient grain with roots tracing back to the earliest civilizations, adds depth and complexity to the blend. Renowned for its nutty flavor and hearty texture, Emmer wheat flour introduces a rustic charm to dishes, reminiscent of traditional, artisanal baking. Emmer wheat boasts a robust nutritional profile, with higher protein content and a broader spectrum of micronutrients compared to modern wheat varieties. Rich in antioxidants, minerals, and dietary fiber, Emmer wheat flour contributes to overall well-being and digestive health.

The Blend:

By combining 70% Sharbati wheat flour with 30% Emmer wheat flour, this blend strikes a harmonious balance between familiarity and novelty. The softness and malleability of Sharbati wheat complement the robustness and nuttiness of Emmer wheat, resulting in a versatile flour blend that lends itself well to a myriad of culinary applications. From traditional flatbreads like chapatis and parathas to artisanal breads, pastries, and pasta, this blend opens up a world of creative possibilities in the kitchen.

The drumstick tree or moringa tree is referred to as a miracle tree because its leaves, fruit, sap, bark, seeds and flowers have several uses and medicinal properties. It is nutritionally rich in vitamins A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6, folate, magnesium, iron, calcium, phosphorus and zinc. Drumstick leaves are loaded with amino acids – the building blocks of protein. They are also known to reduce inflammation.

We extend the benefits of dried moringa leaves in an atta form for your convenience in easy packs of 1 kg and 3 kg. Our signature masala will further lend a delicate aroma and flavour to your rotis, parathas or savoury crepes. The Millet Store Drumstick Leaves Masala Atta incorporates sharbati wheat, drumstick leaves, fenugreek and poppy seeds so that you can relish the best-quality preservative-free atta untouched by human hand and hygienically

packaged… just for you!

With twice the fibre and protein content than normal wheat, emmer wheat fills you up faster and reduces hunger pangs. It also fights against chronic inflammation. Additionally, multi- grain atta is rich in dietary fibre, augments metabolism and boosts immunity by harnessing the beneficial qualities of several different grains.

The Millet Store Emmer Wheat Multi-Grain Atta comes in packs of 500 gm and 1 kg. We use 60% emmer wheat; while multi-grains like channa dal, maize, ragi, barley, jowar, flax seeds and chia seeds constitute another 38%, with poppy seeds and fenugreek completing the riot of nutrition and taste. This atta is richer in texture and colour due to a diverse blend of whole grains, giving you a soft pliable dough to work it any way you please.

Here is a sneak peek at what each of our meticulously selected ingredients has to offer:

 Maize - A superb gluten-free option, maize supplies essential amino acids to the body and supports eye health. It also helps to sustain bone density.

 Ragi – An easy-to-digest grain, ragi is rich in calcium and is generally considered good for diabetics, young mothers and children.

 Jowar or Sorghum – An effective gluten-free alternative, these yellow globules of grain relieve constipation and control blood sugar. It is high in protein, vitamins, minerals and micronutrients.

 Flax seeds – These brown seeds are packed with health benefits. A friend of the heart, they aid easy digestion and regulate blood pressure, cholesterol and blood sugar levels. They reduce the risk of cancer and boost overall immunity.

 Chia seeds – The tiny black chia seeds are high in fibre and improve digestion. They are high in Omega – 3 and Omega – 6 fatty acids, facilitating optimal amounts of good cholesterol HDL while bringing down the bad cholesterol LDL, and maintaining both within the requisite range. They also limit fluctuations in blood glucose levels.

Made with the Finest Emmer Wheat from Bagalkot, 100% Emmer and nothing else . Emmer wheat, also known as khapli gehu or samba wheat, is an ancient wheat, which is typically one of the ancient grains. The term ‘ancient grain’ generally refers to grains that have remained relatively unaltered over centuries. The gluten structure is simpler in such grains and hence they are low in gluten as compared to modern wheat gluten. As a result, emmer wheat can be easily consumed by those with nonceliac gluten sensitivity.

Since it lowers the lipid and glucose levels in the body, emmer wheat is good for people who suffer from cardiovascular diseases and diabetes. Easily digested and absorbed by the body, it has a nutty delicate sweetness. It provides higher dietary fibre and protein than standard wheat and is richer in antioxidants. The flavour and pleasant chewiness of the wheat grains lend a distinct character to certain dishes such as soups, salads, porridge and desserts.

The Millet Store Plain Emmer Wheat Atta is sourced from Bagalkot, Karnataka. This low-yielding wheat variety is commonly found in Maharashtra, Karnataka and Madhya Pradesh.

Replace your usual wheat flour with our emmer wheat atta to savour soft fluffy rotis, parathas, puris, bread or any other flour-based snack.