Freshly Ground Soaked | Activated Little Millet Flour | Gluten Free Flour

Why Activate Millets? A Boost for Digestion and Nutrition

Millets are tiny nutritional powerhouses, but soaking them before turning them into flour offers some surprising benefits:

• Goodbye Antinutrients: Soaking helps break down phytic acid, a compound that can block mineral absorption. This unlocks the full potential of iron, zinc, and other good stuff in millets.
• Easier on Your Gut: Soaking partially breaks down complex starches and proteins, making them easier to digest, especially for those with sensitive stomachs.
• Faster Cooking Time: Activated flours absorb water more readily, meaning less time spent waiting for your millet dishes to cook through.
• Flavor Boost! Soaking can coax out a deeper, richer flavor in some millets, adding another layer of enjoyment to your meals.

By choosing Soaked & Unpolished Millet Flours from The Millet Store, you might be unlocking a new level of nutrition and flavor in your gluten-free cooking adventures.

The Millet Store offers a unique and potentially more nutritious option with their Soaked & Unpolished Little Millet Flour. But what exactly is soaked little millet flour, and how does it differ from regular millet flour?

Soaked Little Millet Flour: A Step Beyond

Little millet, also known as kutki or sava, is a tiny but mighty grain packed with nutrients. The Millet Store takes this goodness a step further by soaking the millet grains before grinding them into flour.

The Soaking Process:

The millet undergoes a controlled soaking period, typically lasting around 12 hours. This allows natural enzymes within the grain to break down complex carbohydrates, like phytic acid.

Benefits of Soaking:

Soaking offers several potential benefits:

• Enhanced Nutrient Availability: Soaking helps break down phytic acid, which can otherwise hinder the absorption of certain minerals like iron, zinc, and calcium. This potentially increases the bioavailability of these essential nutrients in the flour.
• Improved Digestion: Soaking may make the starches in the millet more readily digestible, potentially leading to easier digestion for some people.
• Subtly Sweeter Flavor: Soaking can lead to a slightly sweeter and nuttier taste in the flour compared to unsoaked millet flour.

Soaked vs. Regular Millet Flour: Understanding the Difference

While both flours offer the inherent benefits of little millet, soaked little millet flour provides some potential advantages:

• Increased Nutrient Absorption: Soaking may enhance the body's ability to absorb valuable minerals from the flour.
• Easier Digestion: Soaked flour might be easier to digest for some individuals due to the breakdown of some starches.
• Subtle Flavor Variation: Soaked flour may offer a slightly sweeter and nuttier taste, adding a unique dimension to your recipes.

Important Note: The Millet Store mentions grinding the soaked millets on order, potentially preserving freshness and nutrients.