Freshly Ground Soaked | Activated Barnyard Millet Flour | GLUTEN FREE FLOUR | Daibetic Friendly Flour

Why Activate Millets? A Boost for Digestion and Nutrition

Millets are tiny nutritional powerhouses, but soaking them before turning them into flour offers some surprising benefits:

• Goodbye Antinutrients: Soaking helps break down phytic acid, a compound that can block mineral absorption. This unlocks the full potential of iron, zinc, and other good stuff in millets.
• Easier on Your Gut: Soaking partially breaks down complex starches and proteins, making them easier to digest, especially for those with sensitive stomachs.
• Faster Cooking Time: Activated flours absorb water more readily, meaning less time spent waiting for your millet dishes to cook through.
• Flavor Boost! Soaking can coax out a deeper, richer flavor in some millets, adding another layer of enjoyment to your meals.

By choosing Soaked & Unpolished Millet Flours from The Millet Store, you might be unlocking a new level of nutrition and flavor in your gluten-free cooking adventures.

Activated Barnyard Millet flour is an excellent addition to your daily diet plan. Activated millet flour does not contain anti-nutrients like phytic acid, which obstructs the absorption of nutrients in the body. When not activated, whole grains like millet and pulses are rich in antinutrients in general. These antinutrients will cause stomach upset/flatulence etc. when consumed. One of the best ways to reduce these antinutrients is by soaking and activating the grains.