Freshly Milled Ragi Flour | Finger Millet Flour | GLUTEN FREE FLOUR
100% Organic
No Preservatives
100% Millets
Freshly Milled Ragi Flour | Finger Millet Flour | GLUTEN FREE FLOUR
1.Marathi- नाचणी (Nachni) 2.Hindi- रागी (Ragi) 3. Kannada -.ರಾಗಿ 4.Tamil- ராகி (Ragi) 5.Telugu-రాగి వదలండి (Ragi Chodi)
Ragi flour is made from finger millet (scientifically known as Eleusine coracana), an ancient and highly nutritious grain that has been cultivated for thousands of years in many parts of Asia and Africa. Ragi is rich in essential nutrients, making it one of the healthiest millet varieties. The flour is produced by grinding dried ragi grains into a fine powder. It has a light brown color and a slightly earthy, nutty flavor.
Ragi flour is commonly used in making various traditional dishes, especially in Indian cuisine. It can be used to make porridge, flatbreads (roti), cakes, pancakes, and even in baked goods. The flour is gluten-free and highly valued for its digestibility and ability to keep the body nourished.
Rich in Calcium:
- Ragi is one of the best plant-based sources of calcium, essential for building and maintaining strong bones and teeth. It helps in preventing osteoporosis and promoting bone health.
Gluten-Free:
- Ragi flour is naturally gluten-free, making it an excellent choice for people with gluten sensitivity, celiac disease, or those on a gluten-free diet.
High in Fiber:
- Ragi is packed with dietary fiber, which aids in digestion, prevents constipation, and helps maintain a healthy gut. Fiber also promotes satiety, reducing overeating and aiding in weight management.
Supports Blood Sugar Control:
- Ragi has a low glycemic index, which means it causes a slow and steady release of sugar into the bloodstream. This makes it beneficial for individuals with diabetes as it helps maintain stable blood sugar levels.
Rich in Iron:
- Ragi flour is a good source of iron, which is essential for the production of hemoglobin in the blood. It helps in preventing iron deficiency anemia and boosts overall energy levels.
Ragi flour is a powerhouse of nutrition, providing a wealth of essential nutrients that promote overall health. Its versatility in cooking and baking, along with its numerous health benefits, makes it an excellent addition to a balanced, wholesome diet.
Nutrition Facts
Per 100gm (approx values)
- Energy 382 Kcal
- Protein 11 g
- Fat 4.3 g
- Carbohydrate 75g
- Fibre 3.5 g
Ingredients
Instructions to Use
1.Ragi Roti (Flatbread):
- Mix ragi flour with water, salt, and chopped onions, green chilies, and coriander leaves to form a soft dough.
- Divide the dough into small portions and roll them out into flatbreads.
- Cook the flatbreads on a hot griddle until both sides are cooked and golden brown.
- Serve hot with your favorite curry or chutney.
2.Ragi Idli:
- Combine ragi flour with rice flour, urad dal (black gram), and salt to make the batter.
- Allow the batter to ferment overnight.
- Pour the batter into idli molds and steam them until cooked through.
- Serve hot with sambar and coconut chutney.
3.Ragi Dosa:
- Prepare a batter using ragi flour, rice flour, urad dal, and fenugreek seeds. Allow it to ferment overnight.
- Heat a non-stick pan and pour a ladleful of batter onto it. Spread it out thinly to form a dosa.
- Drizzle some oil around the edges and cook until crispy and golden brown.
- Serve hot with chutney or sambar.
4.Ragi Porridge:
- Boil water or milk in a saucepan and add ragi flour gradually while stirring continuously to avoid lumps.
- Add sweetener of your choice (like jaggery, sugar, or honey), cardamom powder, and any desired nuts or dried fruits.
- Cook until the porridge thickens to your desired consistency.
- Serve hot for a nutritious breakfast or snack.
