Sprouted Jowar Flour is made from sorghum (jowar) grains that have been soaked, sprouted, dried, and finely ground. Sprouting enhances the bioavailability of nutrients, reduces antinutrients like phytic acid, and improves digestibility, making it a healthier alternative to regular jowar flour.
At THE MILLET STORE, we freshly mill our Sprouted Jowar Flour, ensuring superior nutrition, freshness, and natural goodness—Made to Order, No Preservatives!
Why Choose Our Sprouted Jowar Flour?
✅ Made to Order – Freshly milled for maximum nutrition
✅ No Preservatives – 100% natural, free from additives
✅ Gluten-Free & Easy to Digest – Ideal for gluten-free diets
✅ Rich in Fiber & Protein – Supports digestion and muscle health
✅ Regulates Blood Sugar – Low glycemic index for steady energy
✅ High in Antioxidants – Helps reduce inflammation and boost immunity
💡 Perfect for: Rotis, dosas, porridges, pancakes, and baked goods!
Nutritional Value of Sprouted Jowar Flour (Per 100g)
Calories - 329 kcal
Carbohydrates - 72 g
Protein - 10 g
Fat - 3 g
Dietary Fiber - 9 g
Calcium - 25 mg
Iron - 4 mg
Sprouted Jowar Roti 🌿
A healthy, gluten-free roti using Sprouted Jowar Flour from THE MILLET STORE.
Ingredients:
1 cup Sprouted Jowar Flour
½ cup Warm Water
Salt to taste
Ghee (optional, for serving)
Steps:
1️⃣ Knead Dough: Mix flour, salt, and warm water into a soft dough. Rest for 5 minutes.
2️⃣ Roll Out: Take a small portion, roll into a round shape using a rolling pin.
3️⃣ Cook Roti: Heat a tawa, cook the roti on medium flame until golden spots appear. Flip and cook the other side.
4️⃣ Serve Warm: Brush with ghee and enjoy with curry or chutney!
💡 Tip: Add finely chopped coriander or ajwain for extra flavor!