Soaked | Activated Millet Flour | Barnyard Millet Flour | Foxtail Millet Flour | Kodo Millet Flour | Little Millet Flour | Gluten Free | Aids in Weight loss
Soaked | Activated Millet Flour | Barnyard Millet Flour | Foxtail Millet Flour | Kodo Millet Flour | Little Millet Flour | Gluten Free | Aids in Weight loss
Soaked Millets Flours
Soaked or activated millet flours are made from various types of millets (e.g., pearl millet, finger millet, foxtail millet, sorghum, kodo millet, and barnyard millet). The process of soaking or activating involves immersing the millet grains in water for a specified period to soften them and initiate enzymatic activity. This process reduces antinutrients such as phytic acid, which can inhibit the absorption of minerals, and enhances the bioavailability of nutrients. Once soaked, the grains are dried and ground into flour. Soaked millet flours are gluten-free, nutrient-dense, and versatile, commonly used in porridges, flatbreads, pancakes, or fermented recipes like dosas and idlis.Soaked or activated millet flours are a superfood addition to any diet, offering a gluten-free, nutrient-dense, and sustainable alternative to refined flours while supporting overall health and wellness.
Key Benefits:
- Improved Nutrient Absorption: Removing phytic acid allows the body to absorb minerals more efficiently.
- Enhanced Digestibility: Soaking and drying break down complex components, making it easier to digest.
- Retained Freshness: Grinding on demand ensures the flour stays fresh, flavorful, and nutrient-dense.
Gluten-Free and Easy to Digest:
- Millets are naturally gluten-free, making them an excellent alternative for those with gluten intolerance or celiac disease. Soaking makes them even easier to digest.
Instructions to Use
Soaked Millet Flour Cheela (Savory Pancake)
A quick, healthy, and gluten-free dish made with soaked millet flour!
Ingredients:
- 1 cup soaked millet flour (foxtail, bajra, jowar, or mixed millets)
- ½ cup water (adjust for consistency)
- ¼ cup curd (optional, for softness)
- 1 small onion (finely chopped)
- 1 green chili (finely chopped, optional)
- 1 tbsp coriander leaves (chopped)
- ½ tsp cumin seeds
- Salt to taste
- Oil/Ghee for cooking
Steps:
1️⃣ Prepare Batter: In a bowl, mix soaked millet flour, water, and curd to form a smooth batter. Let it rest for 10 minutes.
2️⃣ Add Seasoning: Mix in chopped onion, green chili, coriander, cumin, and salt.
3️⃣ Cook the Pancakes: Heat a pan, grease with oil, pour a ladle of batter, and spread it gently.
4️⃣ Flip & Cook: Cook on medium flame for 2 minutes, flip, and cook for another minute until golden brown.
5️⃣ Serve Hot: Enjoy with coconut chutney, mint chutney, or yogurt!
💡 Tip: Add grated carrots or spinach for extra nutrition!
