Freshly Ground Bajra Flour | Pearl Millet Flour | Gluten Free Flour | Millet Flour | Source of Fibre
100% Organic
Made to Order
100% Millets
Freshly Ground Bajra Flour | Pearl Millet Flour | Gluten Free Flour | Millet Flour | Source of Fibre
1. Kannada - ಸಜ್ಜೆ (sajje) 2. Hindi - बाजरा (Bajra) 3. Gujrati - બાજરો (Bajri) 4. Tamil - கம்பு (Kambu) 5. Telugu - సజ్జలు (Sajje)
Bajra flour, also known as pearl millet flour, is made from ground pearl millet (Pennisetum glaucum), a small, round grain that has been a staple in various cultures, especially in India and Africa. Bajra is a nutrient-dense, gluten-free grain that is naturally high in fiber, protein, and essential minerals. The flour is typically made by milling unpolished, whole bajra grains, which helps retain the grain's natural nutrients and flavor.
Bajra flour has a slightly nutty, earthy taste and a coarse texture, which makes it ideal for making gluten-free flatbreads (such as bajra roti), porridge, and a variety of baked goods. It is an excellent substitute for wheat flour, particularly for those following gluten-free or vegan diets.
Gluten-Free:
- Bajra flour is naturally gluten-free, making it an excellent choice for individuals with celiac disease, gluten intolerance, or those following a gluten-free diet.
Rich in Fiber:
- Bajra flour is a high source of dietary fiber, which aids in digestion, helps prevent constipation, and promotes gut health. Fiber also helps regulate blood sugar levels and supports weight management by increasing feelings of fullness.
High in Protein:
- Pearl millet is a good source of plant-based protein, which is essential for muscle repair, immune function, and overall cell health. It is particularly beneficial for vegetarians and vegans who need alternative sources of protein.
Helps with Weight Management:
- Bajra flour is low in fat and high in fiber, making it an excellent choice for weight management. The fiber content helps curb hunger, reducing the likelihood of overeating and contributing to overall weight control
Bajra flour is a nutritious, versatile ingredient that offers several health benefits. Its high fiber, protein, and mineral content make it a great addition to any diet, particularly for those seeking gluten-free or plant-based alternatives. Whether used in traditional flatbreads or modern recipes, bajra flour provides a healthy, filling option that supports digestion, heart health, and overall wellness.
Nutrition Facts
Per 100gm (approx values)
- Energy 378 Kcal
- Protein 11 g
- Fat 4.2 g
- Carbohydrate 73 g
- Fibre 3.5 g
Ingredients
Instructions to Use
Bajra Roti ( Flat Bread)
Ingredients:
- 1 cup Bajra Flour (Pearl Millet Flour)
- Water, as needed
- Salt, to taste
- Ghee or oil, for cooking
Instructions:
- In a mixing bowl, combine Bajra flour and salt. Gradually add water while kneading to form a smooth and pliable dough. The dough should be soft but not sticky.
- Divide the dough into small lemon-sized balls. Dust each ball with Bajra flour and flatten it slightl
- Place a dough ball on a clean, flat surface and roll it out into a thin circle using a rolling pin. Dust with more flour as needed to prevent sticking.
- Heat a tawa or skillet over medium heat. Once hot, carefully place the rolled-out roti onto the tawa.
- Cook for about 1-2 minutes on one side until small bubbles start to form.
- Flip the roti and cook for another 1-2 minutes until both sides are cooked through and lightly browned.
- Remove the cooked roti from the tawa and brush with ghee or oil if desired. Serve hot with your favorite curry, dal, or yogurt.
These Bajra Flour recipes are not only delicious but also packed with nutrition, making them perfect for a wholesome and satisfying meal. Enjoy the goodness of Pearl Millet in these flavorful dishes!
