Freshly Ground Besan | Gram Flour |Chickpea Flour | GLUTEN FREE FLOUR
100% Organic
Made to Order
No Preservatives
Freshly Ground Besan | Gram Flour |Chickpea Flour | GLUTEN FREE FLOUR
Besan, also known as gram flour or chickpea flour, is a versatile and nutrient-rich ingredient that has been a staple in Indian cuisine for centuries. Made from ground chickpeas (also known as Bengal gram or chana dal), besan boasts a distinctive flavor, aroma, and texture that adds depth and richness to a wide range of dishes.
Nutritional Profile: Besan is prized for its impressive nutritional profile, making it a valuable addition to any diet. It is rich in protein, fiber, vitamins, and minerals, including iron, magnesium, phosphorus, and folate.
Additionally, besan is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
Flavor and Aroma: Besan has a nutty and slightly earthy flavor with a hint of sweetness. When roasted, it develops a rich and toasty aroma that enhances the overall taste of dishes. Its versatile taste profile allows it to be used in both savory and sweet recipes, lending depth and complexity to each dish.
Nutrient Amount
Per 100 g
Calories 387kcal
Protein 22.3g
Fat 6.7g
Carbohydrate 57.82 g
Fibre 10.8g
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Ingredients
Instructions to Use
Besan Chilla (Gram Flour Pancakes):
Ingredients:
- 1 cup Besan (chickpea flour)
- 1 small onion, finely chopped
- 1 small tomato, finely chopped
- 1 green chili, finely chopped
- 1/2 inch piece of ginger, grated
- 2-3 tablespoons fresh coriander leaves, chopped
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt to taste
- Water, as needed
- Cooking oil, for frying
Optional Ingredients for Variation:
- Grated vegetables like carrots, spinach, or bell peppers
- Paneer (Indian cottage cheese), crumbled
- Cheese, grated
- Sprouts
- Spices like cumin seeds, ajwain (carom seeds), or chaat masala
Instructions:
1.Prepare the Batter:
- In a mixing bowl, combine Besan with turmeric powder, red chili powder, and salt. Add water gradually while whisking to make a smooth batter. The consistency should be similar to that of pancake batter. Let the batter rest for 10-15 minutes.
2.Add Vegetables and Spices:
- After the batter has rested, add chopped onions, tomatoes, green chili, grated ginger, and fresh coriander leaves. Mix well to incorporate the vegetables into the batter. You can also add any optional ingredients of your choice for added flavor and nutrition.
3.Cook the Chillas:
- Heat a non-stick skillet or griddle over medium heat. Drizzle a few drops of oil and spread it evenly.
- Pour a ladleful of the prepared batter onto the skillet and spread it gently in a circular motion to form a thin pancake (chilla). Cook for 2-3 minutes or until the bottom surface turns golden brown and crisp.
- Flip the chilla using a spatula and cook the other side for another 2-3 minutes until cooked through and lightly browned.
- Repeat the process with the remaining batter to make more chillas, adding oil to the skillet as needed.
4.Serve:
- Serve the Besan Chillas hot with green chutney, yogurt, or your favorite dipping sauce. They also pair well with a side salad for a complete and wholesome meal.
Besan Chillas are not only delicious but also versatile, making them a perfect breakfast, snack, or light meal option. Packed with protein, fiber, and essential nutrients, these savory pancakes are sure to be a hit with the whole family. Enjoy!
