Buckwheat flour (kuttu atta)

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Buckwheat belongs to a group of foods commonly called pseudocereals.

Despite its name, buckwheat is not related to wheat and is thus GLUTEN FREE.

These soft white seeds have a mild flavor, but when toasted or roasted, they have a delightfully intense flavor.Buckwheat Groats can be steam-cooked like rice for salads, Porridge and Cereals for Breakfast.

Buckwheat has become popular as a health food due to its high mineral and antioxidant content. Its benefits may include improved blood sugar control.

The nutritional value of buckwheat is considerably higher than that of many other grains. The nutrition facts for 3.5 ounces (100 grams) of raw buckwheat are ...

  • Calories: 343
  • Water: 10%
  • Protein: 13.3 grams
  • Carbs: 71.5 grams
  • Sugar: 0 grams
  • Fiber: 10 grams
  • Fat: 3.4 grams

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Whole BuckWheat Grains

Instructions to Use

Simple and delicious recipe for Buckwheat Pancakes. Buckwheat pancakes are a great gluten-free alternative and can be enjoyed for breakfast or brunch.

Buckwheat Pancakes:


  • 1 cup buckwheat flour
  • 1 tablespoon sugar (optional)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup buttermilk (or a dairy-free alternative)
  • 1 large egg
  • 2 tablespoons melted butter (or oil)
  • Cooking spray or additional butter for greasing the pan


  1. Mix Dry Ingredients:
  2. In a large bowl, whisk together the buckwheat flour, sugar (if using), baking powder, baking soda, and salt.
  3. Prepare Wet Ingredients:
  4. In a separate bowl, whisk together the buttermilk, egg, and melted butter (or oil).
  5. Combine Mixtures:
  6. Pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined. It's okay if the batter is a bit lumpy.
  7. Rest the Batter:
  8. Let the batter rest for about 10-15 minutes. This allows the baking powder and baking soda to activate, resulting in fluffier pancakes.
  9. Preheat the Griddle or Pan:
  10. Preheat a griddle or non-stick pan over medium heat. If using a pan, add a little cooking spray or butter to prevent sticking.
  11. Cook the Pancakes:
  12. Pour 1/4 cup portions of batter onto the griddle or pan. Cook until bubbles form on the surface of the pancakes, and the edges begin to look set.
  13. Flip and Cook:
  14. Flip the pancakes and cook the other side until golden brown.
  15. Serve:
  16. Serve the pancakes warm with your favorite toppings, such as maple syrup, fresh berries, or yogurt.

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