Search Results for kodo & millet

1. Kannada - (ಹರ್ಕಾ)Harka 2. Hindi - कोदो (Kodo) 3. Gujrati - કોદરા (Kodra) 4. Tamil - வரகு (Vagaru) 5. Telugu - అరికెలు (Arikelu)

Don't let its diminutive size fool you. Kodo millet packs a punch when it comes to nutrition:

• Rich in Protein and Fiber: Kodo millet boasts a higher protein content than rice and wheat, keeping you feeling fuller for longer. Its abundant fiber promotes gut health and digestion.
• Essential Minerals: A source of iron, calcium, and magnesium, kodo millet contributes to healthy bones, muscles, and blood production.
• Gluten-Free Goodness: A naturally gluten-free grain, kodo millet is a safe and nutritious option for those with celiac disease or gluten sensitivity.
• Low Glycemic Index: Kodo millet helps regulate blood sugar levels due to its low glycemic index, making it a valuable addition for diabetics or those managing blood sugar.

Nutrient Facts

Energy (kcal)-302

Carbohydrates (g)69.9

Fiber (g)8.5

Protein (g)8.3

Fat (g)10.2

Minerals (mg)

Calcium22

Iron1.58

Magnesium120

Phosphorus287

Potassium188

Vitamins (mg)

Thiamin (B1)0.28

Riboflavin (B2)0.18

Niacin (B3)3.48

Vitamin B60.42

Folate0.09

Vitamin K33.06

Sprouted kodo millet is simply kodo millet that has undergone the germination process. Sprouting offers several benefits, making the sprouted version even more nutritious than regular kodo millet. Here's what you need to know:

Benefits of Sprouted Kodo Millet:

• Increased Nutrient Availability: Sprouting breaks down complex carbohydrates and certain antinutrients, making essential vitamins and minerals like iron, calcium, and B vitamins more readily absorbed by the body.
• Enhanced Digestibility: Sprouting helps neutralize phytic acid, which can hinder digestion in some people. This makes sprouted kodo millet easier to digest, especially for those with sensitive stomachs.
• Potential for Improved Blood Sugar Control: Sprouting may reduce the glycemic index of kodo millet, meaning it might have a less pronounced effect on blood sugar levels compared to unsprouted kodo millet.

With the hustle bustle of city life, a fully nourishing meal balanced with all nutrients becomes a luxury. While we try to manage with commercial protein mixes and ready-made foods, we end up consuming more and more chemicals and preservatives.

This simple KODO MILLET PONGAL mix gives us yummy & healthy pongal in a matter of minutes!

No artificial taste enhancer/ preservatives/ colouring agent. Handmade & made to order in hygienic environment.

SOAKED | ACTIVATED KODO MILLET FLOUR

Embrace the wholesome goodness of nature with our Soaked or Activated Unpolished Kodo Millet Flour. Carefully prepared to maximize its nutritional benefits, this flour offers a healthier alternative to regular flours, suitable for various culinary applications. Ideal for health-conscious individuals and those looking to diversify their diet with nutrient-rich grains.

What is Soaked or Activated Unpolished Kodo Millet Flour?

Kodo millet, a resilient ancient grain, is known for its impressive nutritional profile. Our unpolished Kodo millet flour is derived from grains that have been soaked or activated, a process that enhances their digestibility and nutrient absorption. Unlike polished grains, unpolished Kodo millet retains its natural bran and germ, providing a richer source of fiber, vitamins, and minerals.

Benefits of Soaked or Activated Unpolished Kodo Millet Flour

   Enhanced Nutrient Absorption: Soaking or activating the millet breaks down antinutrients, making it easier for your body to absorb essential vitamins and minerals.

   Rich in Fiber: The unpolished grains retain their bran, offering a high fiber content that supports digestive health and aids in weight management.

   Gluten-Free: Naturally gluten-free, Kodo millet flour is a perfect choice for those with gluten sensitivities or celiac disease.

   Low Glycemic Index: This flour helps in maintaining stable blood sugar levels, making it a great option for diabetics.

   Versatile Usage: Use it in a variety of recipes, from traditional flatbreads to modern baked goods, to enrich your diet with its unique flavor and nutritional benefits.

Freshly milled using unpolished, Washed & Dried KODO MILLET.

Kodo millet flour is a gluten-free flour made from grinding kodo millet, an ancient grain cultivated for centuries in India. This freshly made-to-order flour uses unpolished hand-pounded kodo millet, preserving its maximum nutrients.

Kodo millet:

• Tiny, round grain with a reddish-brown color
• Highly drought-resistant crop
• Rich in various nutrients:
• Fiber: Promotes gut health and regulates digestion
• Protein: Supports building and repairing tissues
• Antioxidants: Fights free radicals and reduces inflammation
• Vitamins and minerals: B-complex vitamins, calcium, iron, potassium, and magnesium

Benefits of freshly ground, unpolished kodo millet flour:

• Preserves nutrients: Unlike commercially processed flour, the grinding process retains essential vitamins, minerals, and fiber.
• Enhanced flavor: Freshly ground flour delivers a more robust and nutty flavor compared to store-bought varieties.
• Gluten-free: Perfect for those with celiac disease or gluten sensitivity.

What to make with kodo millet flour:

• Dosas and idlis: Traditional South Indian fermented breakfast dishes.
• Rotis and flatbreads: Combine with other flours for added texture.
• Porridge and upma: A healthy and nourishing breakfast option.
• Bakes and cookies: Substitute for wheat flour in gluten-free recipes.

Freshly ground kodo millet flour offers a healthier and more flavorful alternative to commercially processed flour. It's a versatile ingredient for creating delicious and nutritious dishes

We craft each product specifically for you, so cancellation or exchange or Returning an order after it's shipped or delivered is not possible. If you have any questions or need to modify your order, please contact us as soon as possible. We're always happy to help!

Soaked and Activated Unpolished Kodo Millet: A Nutritional Powerhouse

Soaked and activated unpolished kodo millet takes whole kodo millet grains a step further, unlocking even more health benefits. Here's what sets it apart from regular kodo millet:

Soaking and Activation:

• Regular kodo millet: Typically rinsed before cooking, but not soaked or activated.
• Soaked and activated kodo millet: Grains are submerged in water for several hours (ideally overnight) to activate enzymes. This breaks down phytic acid, a naturally occurring compound in grains that can hinder nutrient absorption.

Benefits of Soaking and Activation:

• Enhanced nutrient bioavailability: Soaking reduces phytic acid, allowing your body to absorb more beneficial minerals like iron, zinc, and calcium.
• Improved digestibility: Activation breaks down complex carbohydrates, making the millet easier to digest and potentially reducing bloating.
• Potentially increased sweetness: Sprouting can slightly convert starches to natural sugars, resulting in a subtly sweeter flavor.

Comparison with Regular Kodo Millet:

Feature Regular Kodo Millet Soaked & Activated Kodo Millet Processing Rinsed Soaked and activated Phytic Acid Moderate Reduced Nutrient Absorption Good, but some may be blocked by phytic acid Improved due to reduced phytic acid Digestibility Good Potentially even better Sweetness Mildly nutty ,May be slightly sweeter.