Brown Top MIllet

Browntop Millet : 1.Kannada - Korale (ಕೊರಲೆ), 2. Telugu - Andu Korralu(అందు కొర్రలు) 3.Tamil - Kula Samai - குல சாமை 4.Hindi -Hari Kangni(हरि कांगनी)

• Browntop millet is packed with essential nutrients, including carbohydrates, proteins, fiber, vitamins, and minerals.
• It is gluten-free, making it an excellent choice for individuals with gluten intolerance or celiac disease.
• Compared to rice and wheat, browntop millet is higher in protein and fiber, making it a nutritious addition to any diet.

Health Benefits:

• Rich in Nutrients: Browntop millet contains significant amounts of iron, calcium, magnesium, and potassium, essential for maintaining overall health.
• High in Fiber: Its high fiber content promotes digestive health, prevents constipation, and may reduce the risk of developing chronic diseases like diabetes and heart disease.
• Low Glycemic Index: Browntop millet has a low glycemic index, meaning it causes a slower rise in blood sugar levels compared to other grains. This property makes it suitable for managing blood sugar levels in individuals with diabetes.
• Weight Management: The fiber and protein content in browntop millet can help you feel fuller for longer, aiding in weight management and preventing overeating.