Search Results for ragi

RAGI (Finger millet)
RAGI (Finger millet)
Ingredients : Ragi ,

1. Hindi - रागी (Ragi) 2.. Tamil - ராகி (Ragi) 3. Telugu - రాగి వదలండి (Ragi Chodi), 4. Kannada- ರಾಗಿ(Ragi)


Ragi, also known as finger millet, is a nutrient-rich grain that has been a staple food in many parts of the world for centuries.


  • Ragi is a nutritional powerhouse, rich in carbohydrates, dietary fiber, and essential minerals such as calcium, iron, and potassium.
  • It is gluten-free, making it suitable for individuals with celiac disease or gluten intolerance.
  • Ragi is also an excellent source of protein, particularly important for vegetarians and vegans looking to meet their protein needs.


Health Benefits:


  • High in Calcium: Ragi is one of the best plant-based sources of calcium, essential for maintaining bone health and preventing osteoporosis.
  • Rich in Iron: It is also a good source of iron, crucial for the production of hemoglobin and preventing anemia.
  • Low Glycemic Index: Ragi has a low glycemic index, meaning it causes a slower rise in blood sugar levels compared to other grains. This property makes it beneficial for managing blood sugar levels, particularly for individuals with diabetes.
  • High in Antioxidants: Ragi contains antioxidants like polyphenols and flavonoids, which help protect the body against oxidative stress and chronic diseases.
  • Promotes Weight Loss: The high fiber content in ragi helps promote satiety, reducing hunger pangs and aiding in weight management.


Finger Millet Nutrient per 100g


  • Energy (Kcal) 328
  • Protein 7.3 g
  • Carbohydrate 72 g
  • Crude Fibre 2.6 g
  • Calcium 344 mg
  • Iron 8.9 mg


RAGI FLOUR
RAGI FLOUR
Ingredients : Organic Ragi ( Finger Millet) ,

1.Marathi- नाचणी (Nachni) 2.Hindi- रागी (Ragi) 3. Kannada -.ರಾಗಿ 4.Tamil- ராகி (Ragi) 5.Telugu-రాగి వదలండి (Ragi Chodi)




At The Millet Store, we take pride in offering high-quality, organic millet products that not only nourish the body but also promote sustainable agriculture. Among our diverse range of offerings, Ragi flour stands out as a nutritional powerhouse that has been cherished for centuries. Let's delve into the world of Ragi and discover why it deserves a special place in your pantry.


Sustainable Sourcing: We believe in the importance of ethical sourcing practices that prioritize sustainability and support local farmers. Our Ragi flour is sourced directly from trusted farmers who cultivate Ragi using organic methods, free from harmful chemicals and pesticides. By forging direct relationships with farmers, we ensure fair prices for their produce and contribute to the prosperity of rural communities.


Unveiling the Nutritional Treasure: Ragi, also known as Finger Millet, is a gluten-free grain that has been a staple food in India for generations. Packed with essential nutrients, Ragi flour is a versatile ingredient that offers a myriad of health benefits:


  1. Rich in Nutrients: Ragi is loaded with calcium, iron, fiber, and other essential minerals and vitamins.
  2. Low Glycemic Index
  3. High in Fiber
  4. Gluten-Free Alternative
  5. Antioxidant Properties: Ragi contains antioxidants such as polyphenols and flavonoids, which help neutralize harmful free radicals in the body.


Versatile Culinary Applications: Beyond its nutritional prowess, Ragi offers a delightful culinary experience with its versatile applications. From savory dishes like Ragi dosa, idli, and upma to sweet treats like Ragi malt, cookies, and cakes, the possibilities are endless. Ragi flour can be incorporated into various recipes, adding a nutty flavor and unique texture to dishes, while Ragi flakes and puffs serve as wholesome snacks for on-the-go munching.


We mill and pack your order only after you place the order.


Sprouted Ragi flour
Sprouted Ragi flour
Ingredients : Dry Sprouted Whole Ragi ,

Ragi/Naachani/Finger millet is considered a ‘superfood’.

Ragi displays a rather impressive nutritional profile, encompassing all the essential macronutrients – carbohydrates, fibers, fats and proteins, along with noteworthy levels of key micronutrients – vitamins and minerals.

Ragi contains considerable quantities of vitamins, to boost immunity and health. The B complex vitamins – and folic acid, as well as calcium, magnesium, iron, and phosphorus as well as dietary fiber, are also found in ample amounts in ragi flour, truly justifying its status as a wholesome breakfast cereal and a superfood



WHY SPROUTED?


Turning regular ragi grains into “sprouted ragi” have pretty intriguing nutritional benefits. Once, you soak the ragi grains, they germinate. Sprouts consume some of the grain’s starch, thereby altering the food’s nutritional content. Sprouted grains are natural, nutritious, and healthy.

  • The presence of high fibre content in sprouted ragi makes it ideal weight-loss food.
  • Sprouted grains contains higher levels of vitamins & minerals than non-sprouted grains.
  • Sprouting degrades anti-nutrient Phytates in the food. This increase bioavailability of micronutrients in sprouted grains.
  • The chemical changes that occur in the sprouting seed activate a powerful enzyme factory. These enzymes make food easier to digest.
  • Sprouting gives unique flavor profile to the food.

Physical health can be maintained by consuming wholesome foods and indulging in regular physical activities. Sprouted ragi is gluten-free and is known for its amazing flavours. Breakfast made from it will improve the health of your digestive tract. Adding sprouted ragi in the diet can do wonders as it has high fibre and polyphenol. Both are highly effective in controlling the glucose levels in the blood. Instead of including too much carbohydrate in the food, switch to healthier options. Other than this, it also has the lowest natural fat levels. So, adding it to the breakfast meal will not only give you a healthy start but will also cut fat from the body. It is good for all ages including babies & senior citizens.



SOAKED | ACTIVATED RAGI WHOLE
SOAKED | ACTIVATED RAGI WHOLE
Ingredients : Organic Soaked Ragi ,

Why Activate Millets? A Boost for Digestion and Nutrition


Millets are tiny nutritional powerhouses, but soaking them before turning them into flour offers some surprising benefits:


  • Goodbye Antinutrients: Soaking helps break down phytic acid, a compound that can block mineral absorption. This unlocks the full potential of iron, zinc, and other good stuff in millets.
  • Easier on Your Gut: Soaking partially breaks down complex starches and proteins, making them easier to digest, especially for those with sensitive stomachs.
  • Faster Cooking Time: Activated flours absorb water more readily, meaning less time spent waiting for your millet dishes to cook through.
  • Flavor Boost! Soaking can coax out a deeper, richer flavor in some millets, adding another layer of enjoyment to your meals.


By choosing Soaked & Unpolished Millets from The Millet Store, you might be unlocking a new level of nutrition and flavor in your gluten-free cooking adventures.


Soaked Ragi (Finger Millet) Whole refers to whole finger millet grains that have undergone a soaking process in water for a specific period. This simple step unlocks several potential benefits and alters the characteristics of the grain compared to dry, unsoaked ragi.


Here's a breakdown of Soaked Ragi (Finger Millet) Whole:


Benefits of Soaking Ragi:


  • Enhanced Nutrient Availability: Soaking helps break down phytic acid, a naturally occurring compound in grains that can hinder the absorption of minerals like iron, zinc, and calcium. This allows your body to absorb more of these essential nutrients from the ragi.
  • Improved Digestibility: Soaking pre-digests some of the starches in the ragi, potentially making it easier for your body to break down and utilize the carbohydrates. This can be beneficial for people with sensitive digestion.
  • Potentially Milder Flavor: Some people find that soaked ragi has a slightly sweeter and more delicate flavor compared to dry ragi.