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Sprouted Jowar Flour is made from sorghum (jowar) grains that have been soaked, sprouted, dried, and finely ground. Sprouting enhances the bioavailability of nutrients, reduces antinutrients like phytic acid, and improves digestibility, making it a healthier alternative to regular jowar flour.

At THE MILLET STORE, we freshly mill our Sprouted Jowar Flour, ensuring superior nutrition, freshness, and natural goodness—Made to Order, No Preservatives!

Why Choose Our Sprouted Jowar Flour?

✅ Made to Order – Freshly milled for maximum nutrition

✅ No Preservatives – 100% natural, free from additives

✅ Gluten-Free & Easy to Digest – Ideal for gluten-free diets

✅ Rich in Fiber & Protein – Supports digestion and muscle health

✅ Regulates Blood Sugar – Low glycemic index for steady energy

✅ High in Antioxidants – Helps reduce inflammation and boost immunity

💡 Perfect for: Rotis, dosas, porridges, pancakes, and baked goods!

Nutritional Value of Sprouted Jowar Flour (Per 100g)

Calories - 329 kcal

Carbohydrates - 72 g

Protein - 10 g

Fat - 3 g

Dietary Fiber - 9 g

Calcium - 25 mg

Iron - 4 mg

Known by different names across India – Jola (Kannada), Jwar (Hindi), Cholam (Tamil), Jonna (Telugu) – Jowar flour is a powerhouse of nutrition, making it an essential addition to a healthy diet.

Our Premium Jowar Flour is freshly ground to retain its natural goodness, ensuring you get maximum health benefits with every bite!

Why Choose The Millet Store’s Jowar Flour?

✔ Gluten-Free & Gut-Friendly 🌱

✔ Rich in Plant-Based Protein 💪🏼

✔ High in Dietary Fiber for Better Digestion 🏃‍♀️

✔ Packed with Essential Vitamins & Minerals 🌾

✔ Low in Fat & Naturally Cholesterol-Free ❤️

Nutrition Facts per 100gm (approx values)

Calories - 359 Kcal

Protein - 8.4 g

Fat - 3.3 g

Carbohydrate - 77g

Fibre - 3.3 g

Elevate your breakfast experience with our Ragi Jowar Pancake Mix - a delightful blend of two ancient grains, ragi and jowar, crafted to perfection for a wholesome and delicious start to your day. Whether you're a health enthusiast or simply someone who appreciates a hearty breakfast, our pancake mix is sure to become a staple in your kitchen. Let's dive into what makes our Ragi Jowar Pancake Mix a must-have for every pantry.

Nutritional Powerhouses: Ragi and jowar, also known as finger millet and sorghum respectively, are revered for their nutritional richness and health benefits. Both grains are gluten-free and packed with fiber, protein, vitamins, and minerals, making them an excellent addition to a balanced diet. By combining these two nutritional powerhouses into a convenient pancake mix, we've created a breakfast option that not only tastes great but also nourishes your body from within.

Easy Preparation, Delicious Results: Our Ragi Jowar Pancake Mix is designed to be quick and easy to prepare, allowing you to enjoy a nutritious breakfast without any hassle. Simply add water or milk to the mix, stir until smooth, and cook on a hot griddle until golden brown. In just a few minutes, you'll have a stack of fluffy, golden pancakes ready to be enjoyed. It's the perfect solution for busy mornings or lazy weekends when you want a delicious meal without spending hours in the kitchen.

No artificial taste enhancer/ preservatives/ colouring agent. Handmade & made to order in hygienic environment.

🚫 No Preservatives | No Additives | No Artificial Flavors or Colors 🚫

Consult Your Pediatrician: Always consult your pediatrician before introducing any new food to your baby, especially if you have any concerns about allergies or your baby's health. They can give you personalized advice based on your baby's individual needs.

Storage Advice

Keep in a cool, dark, and dry place. After opening, transfer the contents to an airtight container.

Our soaked or activated jowar flour is made from premium sorghum grains, carefully soaked to enhance nutrition and digestibility. This process reduces antinutrients, making it easier to absorb essential nutrients.

✅ Gluten-Free – Ideal for those with gluten intolerance or on a gluten-free diet.

✅ High in Fiber – Supports digestion, prevents constipation, and helps maintain steady blood sugar levels.

✅ Diabetic-Friendly – Low glycemic index ensures slow energy release.

✅ Rich in Antioxidants – Helps reduce inflammation and supports overall health.

💡 Versatile & Healthy – Perfect for rotis, porridge, pancakes, muffins, and baked goods.

🛒 Made to Order | No Preservatives | Freshly Milled

Nutritional Value of Soaked Jowar (Sorghum) Flour (Per 100g)

• Calories - 330 kcal
• Carbohydrates --72 g
• Protein - 10 g
• Fat - 3.5 g
• Fiber - 6 g
• Calcium - 27 mg

Product Details:

1. Type: Millet Savoury
2. Millet Content: 60% Millets
3. Oil Used: Cold Pressed Sunflower Oil

Jowar Murukku is a crunchy, healthy twist on the traditional South Indian snack, made using Jowar Flour, Besan, Rice Flour, Fried Gram Flour, and seasoned with Ajwain, Hing, Cold Pressed Sunflower Oil, and a touch of Chilli Powder for that extra zing. Perfect for tea-time munching, school snack boxes, or guilt-free bingeing — this gluten-free, protein-packed murukku is suitable for toddlers to adults.

Crafted with high-fiber Jowar, protein-rich Besan, and gut-friendly Ajwain, this wholesome snack is fried in cold-pressed sunflower oil to retain nutrients and flavor. No preservatives, artificial flavors, or maida — just good old crunchy love!

Nutrition Highlights (per 100g) (Approximate):

• Calories: 410 kcal
• Protein: 9g
• Carbohydrates: 58g
• Dietary Fiber: 6g
• Fat: 15g
• Iron: 3.5mg

Light, wholesome, and naturally gluten-free — our Millet Flakes are made from minimally processed whole millets like Little Millet, Barnyard Millet, and Jowar, flattened into soft flakes that cook in minutes.

Perfect for quick breakfasts, tiffin's, or guilt-free snacking, these flakes are rich in fiber, iron, and slow-digesting carbs — a smart swap for regular poha or cereal!

✔️ No Maida | ✔️ No Preservatives | ✔️ Naturally Gluten-Free

Ideal for kids, adults, and clean-label kitchens.

Little Millet Flakes

Energy: 370.0 kcal

Protein: 9.7 g

Carbohydrates: 67.0 g

Dietary Fiber: 7.6 g

Fat: 4.7 g

Iron: 9.3 mg

Calcium: 17.0 mg

Barnyard Millet Flakes

Energy: 342.0 kcal

Protein: 6.2 g

Carbohydrates: 65.5 g

Dietary Fiber: 10.1 g

Fat: 2.2 g

Iron: 15.2 mg

Calcium: 11.0 mg

Jowar Flakes

Energy: 349.0 kcal

Protein: 10.4 g

Carbohydrates: 72.6 g

Dietary Fiber: 6.7 g

Fat: 1.9 g

Iron: 4.1 mg

Calcium: 13.0 mg

Multi-grain flour is a combination of 10 different types of grains & 2 types of seeds , each contributing its unique nutritional profile and flavor to the flour. The exact composition of multi-grain flour can vary, but it often includes a mix of whole grains.

Wheat:

Provides a familiar taste and texture.

Contains gluten, which contributes to the structure of baked goods.

Rice:

Adds a light and fluffy texture.

Gluten-free, suitable for those with gluten sensitivity.

Oats:

Imparts a nutty flavor and a chewy texture.

High in fiber and various nutrients.

Sorghum (Jowar):

Adds a neutral flavor and a slightly dense texture.

Gluten-free and rich in fiber and antioxidants.

Maize (Corn):

Adds a slightly sweet flavor.

Gluten-free and rich in antioxidants.

We craft each product specifically for you, so cancellation or exchange or Returning an order after it's delivered is not possible. If you have any questions or need to modify your order, please contact us as soon as possible. We're always happy to help!

Crunch meets nutrition with our Millet Murukku Combo – 5 in 1 (100g each). Enjoy the authentic taste of Foxtail Ribbon Pakoda, Ragi Murukku, Jowar Murukku, Little Millet Murukku, and Bajra Murukku—all made from wholesome millets, cold‑pressed oils, and traditional recipes. Packed with fiber, protein, and essential minerals, these gluten‑free, no‑maida, no‑preservative snacks are perfect for guilt‑free indulgence.

Ideal for teatime, travel, lunch boxes, or festive gifting, this combo brings you the healthy crunch of Indian snacks with a modern twist.

Keywords: healthy millet murukku, gluten-free Indian snacks, traditional millet snacks online, 5-in-1 millet murukku combo, healthy tea-time snacks

Instant Dosa Mix Combo: Easy and Nutritious Breakfast Options

A diverse selection of instant dosa mixes, perfect for creating delicious and healthy breakfast meals with minimal effort. Each mix is made with high-quality, wholesome grains, providing a variety of flavors and nutrients. Whether you're looking for a gluten-free option, or a protein-packed meal, this combo has something for everyone.

Ragi Dosa Mix: Made from finger millet (ragi), this mix is rich in calcium, iron, and fiber, making it an excellent choice for those looking to boost bone health and energy levels. Ragi dosas are light, crisp, and perfect for those who prefer a nutrient-packed breakfast.

Ingredients: Soaked Ragi,Urad dal,Rice,Fenugreek,Pink salt

Bajra Dosa Mix: Pearl millet (bajra) is a great source of magnesium, potassium, and fiber. This dosa mix offers a hearty, slightly nutty flavor, which is ideal for those who need a filling meal to start their day.

Ingredients: Naati bajra,Urad dal,Rice,Fenugreek,Salt

Multi-Grain Dosa Mix: Packed with the goodness of multiple grains like rice, wheat, oats, and barley, this mix provides a balance of complex carbohydrates, proteins, and fiber. It's a versatile option for those looking to enjoy the benefits of multiple grains in one easy-to-make dosa.

Ingredients: Red rice,Urad dal,Toor dal,Channa dal,Maize,Horse gram,Red cowpeas,Rolled oats,Pearlmillet,Black channa dal,Flax seeds,Moong dal,Himalayan Pink salt,Red poha

Instant Pesarattu Dosa ReadyMix: Made with green gram (moong dal), this dosa mix is a protein-rich, gluten-free option that’s easy to prepare. Pesarattu is a popular South Indian dish, known for its savory flavor and high nutritional content.

Ingredients: Green Gram,Raw Rice,Bengal Gram,Toor Dal,Red Chilli,Urad Dal,Salt,Curry Leaves,Hing

Jowar Cheela Mix: Jowar (sorghum) is a gluten-free grain that’s high in fiber and iron. This cheela (savory pancake) mix is a great choice for a quick, protein-rich breakfast that’s both light and filling.

Ingredients: Jowar,Channa dal,Turmeric powder,Cumin seeds,Ajwain,Pepper,Himalayan pink

Sprouted Sathu Maavu Multi Grain Porridge (12+ Months) is a nutrient-packed, wholesome porridge mix designed for babies and toddlers over 12 months. Made with a rich blend of sprouted grains, dals, and natural ingredients, this porridge offers essential nutrients to support your child's growth and development.

Key Ingredients & Benefits:

• Unpolished Red Rice: High in iron and fiber, promoting healthy digestion and blood health.
• Unpolished Moong Dal & Green Gram Dal: Rich in plant-based protein and essential amino acids.
• Black Urad Dal: Packed with calcium and iron, supporting bone strength and overall growth.
• Emmer Wheat: A whole grain packed with fiber and essential minerals.
• Red Rice Poha & Barley: Energy-dense, high in fiber and helps in digestion.
• Sago: A good source of carbohydrates for energy.
• Horse Gram: Rich in protein, iron, and calcium.
• Dry Ginger & Almond: Aids digestion and adds flavor.
• Sprouted Grains (Ragi, Emmer Wheat, Brown Channa Dal, Black Urad Dal, Horse Gram, White Jowar): Enhance nutrient absorption and make it easier for your baby to digest.

Why Choose Sprouted Sathu Maavu Multi Grain Porridge?

• Made-to-Order: Freshly prepared to preserve the nutrients and flavor.
• Rich in Protein & Iron: Helps with muscle development, bone health, and overall growth.
• High in Fiber: Supports healthy digestion and prevents constipation.
• Natural Sweetness: No added sugar, and naturally rich in vitamins and minerals.

🚫 No Preservatives | No Additives | No Artificial Flavors or Colors 🚫

Consult Your Pediatrician: Always consult your pediatrician before introducing any new food to your baby, especially if you have any concerns about allergies or your baby's health. They can give you personalized advice based on your baby's individual needs.