Black millet, often known as bajra, is used to make small, rounded grains of bajra flour. The flour has a flavor that is slightly nutty and greyish in color.
It is frequently used throughout the winter since it produces heat.
They are an ideal food for a weight-loss diet because they take time to digest and make one feel fuller
Bajra, also known as pearl millet, is a nutritious and gluten-free grain that has been cultivated in India for centuries. It offers several health benefits due to its rich nutritional profile:
It's important to note that while bajra offers numerous health benefits, individual dietary needs and responses can vary. Including a variety of grains in a balanced diet is generally recommended for optimal health. Before making significant changes to your diet, especially if you have specific health concerns, it's advisable to consult with a healthcare professional or a registered dietitian.
Turning regular Bajra millets into “sprouted bajra” have pretty intriguing nutritional benefits. Once, you soak the bajra, they germinate. Sprouts consume some of the grain’s starch, thereby altering the food’s nutritional content. Sprouted grains are natural, nutritious, and healthy.
Physical health can be maintained by consuming wholesome foods and indulging in regular physical activities. Sprouted bajra is gluten-free and is known for its amazing flavors. It is good for all ages including babies & senior citizens.