Buckwheat flour (kuttu atta)
Ingredients :
Whole BuckWheat Grains ,
Buckwheat belongs to a group of foods commonly called pseudocereals.
Despite its name, buckwheat is not related to wheat and is thus GLUTEN FREE.
These soft white seeds have a mild flavor, but when toasted or roasted, they have a delightfully intense flavor.Buckwheat Groats can be steam-cooked like rice for salads, Porridge and Cereals for Breakfast.
Buckwheat has become popular as a health food due to its high mineral and antioxidant content. Its benefits may include improved blood sugar control.
The nutritional value of buckwheat is considerably higher than that of many other grains. The nutrition facts for 3.5 ounces (100 grams) of raw buckwheat are ...
- Calories: 343
- Water: 10%
- Protein: 13.3 grams
- Carbs: 71.5 grams
- Sugar: 0 grams
- Fiber: 10 grams
- Fat: 3.4 grams
