Multi Grain & Seeds Atta | 9 Grain Atta | Freshly Ground | 50% Sharbati Wheat, 20% Emmer Wheat, 30% Grains & Seeds
100% Organic
Made to Order
No Preservatives
Multi Grain & Seeds Atta | 9 Grain Atta | Freshly Ground | 50% Sharbati Wheat, 20% Emmer Wheat, 30% Grains & Seeds
Our Multi-Grain & Seeds Atta is a wholesome blend of premium Sharbati Wheat, Emmer Wheat, grains, lentils, and nutrient-rich seeds, freshly stone-ground for maximum nutrition and freshness. This high-fiber, protein-rich flour is perfect for soft rotis, parathas, and baked goods, supporting better digestion, energy, and overall health.
Nutritional Value (Per 100g):
- Energy~380 kcal
- Protein~15g
- Carbohydrates~65g
- Dietary Fiber~10g
- Healthy Fats~5g
- Iron~5mg
- Calcium~60mg
Ingredients
Sharbati Wheat, Emmer Wheat, Jowar, Ragi, Channa dal, Oats, Soyabean, Barley, Maize, Brownchanna dal, Chia seeds, Flax Seeds, Melon Seeds, Sunflower Seeds, Pumpkin Seeds, Poppy seeds, Fengreek
Instructions to Use
Ingredients:
- 1 cup Multi-Grain Atta (from The Millet Store)
- Water (approximately ½ to ¾ cup, adjust as needed)
- A pinch of salt (optional)
Instructions:
- Kneading the Dough: In a large bowl, take 1 cup of Multi-Grain Atta. Gradually add water little by little while mixing with your hands or a spoon to form a soft, smooth dough. If desired, add a pinch of salt for taste.
- Resting the Dough: Cover the dough with a damp cloth and let it rest for 15-20 minutes. This will help the dough become more pliable.
- Making the Roti/Chapati: Divide the dough into small balls (about the size of a golf ball). Roll each ball into a flat, round shape using a rolling pin. If needed, dust with a little flour to prevent sticking.
- Cooking the Roti/Chapati: Heat a tava or griddle over medium heat. Once hot, place the rolled-out dough onto the griddle. Cook until bubbles start to form, then flip it over. Cook the other side for about 30 seconds, then press gently with a clean cloth or spatula to ensure it puffs up. Flip again and cook for another 20-30 seconds.
- Serve & Enjoy: Remove the roti/chapati from the griddle and place it in a container lined with a clean cloth to keep warm. Serve with your favorite curry, sabzi, or chutney.
