What is Black Wheat?
Sciencedirect says "Black wheat is a variety of pigmented wheat developed by crossing purple and blue wheat"
Black wheat is very effective for lifestyle disorders like diabetes, inflammatory disorders and obesity. it is very rich in iron. It helps to manage blood cholesterol level. The plant pigment present in this wheat is anthocyanins which are very well known antioxidants. Since our body produces harmful free radicals so this wheat can help us to combat the free radical induced diseases like cancer. Additionally it has high concentration of micro-nutrients like iron and zinc, which are health boosting.
What is Anthocyanin?
Anthocyanin pigments and associated flavonoids have demonstrated ability to protect against a myriad of human diseases, you can read about its health benefits in a research paper "Anthocyanins and Human Health: An In Vitro Investigative Approach"
Regular Wheat vs Black Wheat
Regular Wheat
- Anthocyanin Content: 5 ppm
- Zinc content: 28%
- Iron: 25%
Black Wheat
- Anthocyanin Content: 140 ppm (100-200 ppm)
- Zinc content: 35% more
- Iron: 60% more
How to Make Black Wheat Roti?
You can make black wheat roti's the way you will make regular roti's
What to include this Super food in your daily diet?, Buy it from us, we make this flour only on order and deliver it within 48 hours in Bangalore
