It is a Whooping of 20Ingredients out of which 10 is sprouted.
Sathu Maavu derived from ‘Sathu’ or ‘energy’ and ‘Mavu’ or ‘flour’ is an energising health mix with a combination of fresh grains, cereals, seeds, nuts that are sprouted and ground together, enhancing their nutrient value. Suitable for people of all ages, this sprouted mix is thick and creamy, with a balanced taste, can be sweetened by jaggery and cooked with cold milk/water on low flame, served lukewarm.Combines calorie-dense sprouted cereals, grains, dry fruits and pulses into an instant health mix.
We craft each product specifically for you, so cancellation or exchange or Returning an order after it's delivered is not possible. If you have any questions or need to modify your order, please contact us as soon as possible. We're always happy to help!
Once opened store in air tight container.
add 1 tbsp of health mix with 1 cup of milk or water,
boil for 2 to 3 minutes and sweeten it with required sugar / palm sugar.
add 1 tbsp of health mix to 1 cup of water, boil for 2 to 3 minutes, then add 1/4 tsp of salt.
Switch off the flame and if preferred, add 2 tbsp of butter milk.