UNPOLISHED HAND POUND KODO MILLET | GLUTEN FREE |Harka |Kodra|Vagaru|Arikelu

1. Kannada - (ಹರ್ಕಾ)Harka 2. Hindi - कोदो (Kodo) 3. Gujrati - કોદરા (Kodra) 4. Tamil - வரகு (Vagaru) 5. Telugu - అరికెలు (Arikelu)

Don't let its diminutive size fool you. Kodo millet packs a punch when it comes to nutrition:

• Rich in Protein and Fiber: Kodo millet boasts a higher protein content than rice and wheat, keeping you feeling fuller for longer. Its abundant fiber promotes gut health and digestion.
• Essential Minerals: A source of iron, calcium, and magnesium, kodo millet contributes to healthy bones, muscles, and blood production.
• Gluten-Free Goodness: A naturally gluten-free grain, kodo millet is a safe and nutritious option for those with celiac disease or gluten sensitivity.
• Low Glycemic Index: Kodo millet helps regulate blood sugar levels due to its low glycemic index, making it a valuable addition for diabetics or those managing blood sugar.

Nutrient Facts

Energy (kcal)-302

Carbohydrates (g)69.9

Fiber (g)8.5

Protein (g)8.3

Fat (g)10.2

Minerals (mg)

Calcium22

Iron1.58

Magnesium120

Phosphorus287

Potassium188

Vitamins (mg)

Thiamin (B1)0.28

Riboflavin (B2)0.18

Niacin (B3)3.48

Vitamin B60.42

Folate0.09

Vitamin K33.06