Don't let its diminutive size fool you. Kodo millet packs a punch when it comes to nutrition:
Rich in Protein and Fiber: Kodo millet boasts a higher protein content than rice and wheat, keeping you feeling fuller for longer. Its abundant fiber promotes gut health and digestion.
Essential Minerals: A source of iron, calcium, and magnesium, kodo millet contributes to healthy bones, muscles, and blood production.
Gluten-Free Goodness: A naturally gluten-free grain, kodo millet is a safe and nutritious option for those with celiac disease or gluten sensitivity.
Low Glycemic Index: Kodo millet helps regulate blood sugar levels due to its low glycemic index, making it a valuable addition for diabetics or those managing blood sugar.