Flax Seeds, also known as common flax or linseed, is a member of the genus Linum in the family Linaceae.
Flax seeds are one of the market’s healthiest foods, owing to its high content of heart-healthy omega-3 fats, antioxidants, and fiber. Flax Seeds are completely natural and always fresh. One bottle of flax seeds (250 gm) contains 534 calories, out of which 29% is carbs, and 95% is fiber.
Another benefit of Flax Seeds is that it promotes heart health by reducing low-density lipoprotein (LDL). Also known as bad cholesterol. For people with the problem of arthritis, consuming flaxseed regularly helps ease arthritis symptoms (including reducing inflammation).