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Quinoa Flour | Gluten-Free | High Protein & Fiber | Nutrient Rich | Whole Grain | Delicious Diet Food

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Quinoa Flour | Gluten-Free | High Protein & Fiber | Nutrient Rich | Whole Grain | Delicious Diet Food

Quinoa flour is a gluten-free flour made from grinding quinoa grains. It's a popular choice for those with gluten sensitivities and those seeking a more nutritious alternative to traditional flours. Quinoa flour is rich in protein, fiber, and essential amino acids, making it a valuable addition to your diet. It has a slightly nutty flavor and can be used in various baked goods, such as bread, cakes, and pancakes.



Nutrient Amount per 100g


Calories 393

Protein - 14.3g

Total Fat - 5.36g

Carbohydrates - 64.3g

Dietary Fiber - 7.8g

Sugar - 0g

Ingredients

Quinoa

Instructions to Use

Quinoa Flour Pancakes


Ingredients:

  • 1 cup quinoa flour
  • 2 eggs
  • 1/2 cup milk
  • 1 tablespoon honey
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 tablespoon butter, melted

Instructions:

  1. In a bowl, whisk together the quinoa flour, baking powder, and salt.
  2. In a separate bowl, beat the eggs, milk, honey, and melted butter.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined.
  4. Heat a non-stick skillet over medium heat. Grease with a bit of butter or cooking spray. Pour about 1/4 cup of batter onto the skillet and cook until bubbles form on the surface and the edges look set. Flip and cook until golden brown.
  5. Serve immediately with your favorite toppings, such as maple syrup, fresh fruit, or a sprinkle of cinnamon.


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