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Quinoa Flour | Gluten-Free | High Protein & Fiber | Nutrient Rich | Whole Grain | Delicious Diet Food

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Quinoa Flour | Gluten-Free | High Protein & Fiber | Nutrient Rich | Whole Grain | Delicious Diet Food

Quinoa Flour is a premium, gluten-free flour made from finely milled whole quinoa grains. Known for its exceptional nutritional profile, quinoa flour is rich in complete plant-based protein, meaning it contains all nine essential amino acids. It is also packed with dietary fiber, iron, magnesium, antioxidants, and essential vitamins.

With its mild, nutty flavor and smooth texture, Quinoa Flour is an excellent choice for healthy baking, rotis, pancakes, dosa, and gluten-free recipes. It supports digestion, boosts energy, and is ideal for fitness enthusiasts, children, and anyone looking to add nutrient-dense ingredients to their diet.


Key Benefits:

  • Gluten-Free & High Protein Flour
  • Contains all 9 essential amino acids (complete protein)
  • Rich in fiber, iron, magnesium & antioxidants
  • Easily digestible & energy-boosting
  • Perfect for rotis, baking, pancakes, dosa & healthy snacks
  • Great for diabetic-friendly & weight-management diets
  • Add the nutritional goodness of Quinoa Flour to your meals for a wholesome, protein-rich boost.


Nutrient Amount per 100g

Calories 393

Protein - 14.3g

Total Fat - 5.36g

Carbohydrates - 64.3g

Dietary Fiber - 7.8g

Sugar - 0g

Ingredients

Quinoa

Instructions to Use

Quinoa Pancakes Recipe

Ingredients:

  • 1 cup Quinoa Flour
  • 1 egg (optional; replace with 2 tbsp curd for vegetarian)
  • ¾ cup milk (or plant milk)
  • 1–2 tbsp jaggery powder or sugar
  • ½ tsp baking powder
  • 1 tsp vanilla essence (optional)
  • A pinch of salt
  • 1–2 tbsp oil or melted ghee
  • Optional add-ins: mashed banana, cinnamon, nuts, or chocolate chips

Instructions:

  1. Make the batter: In a bowl, mix quinoa flour, jaggery/sugar, baking powder, and salt.
  2. Add wet ingredients: Add egg (or curd), milk, oil/ghee, and vanilla.
  3. Whisk until smooth and lump-free.
  4. Batter should be slightly thick—adjust milk if needed.
  5. Cook the pancakes: Heat a non-stick pan and grease lightly.
  6. Pour a small ladle of batter and cook on low–medium flame.
  7. When bubbles appear on top, flip the pancake.
  8. Cook until golden and fluffy.
  9. Serve: Serve warm with honey, maple syrup, fruits, nut butter, or chocolate drizzle.


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