Freshly Ground Buck Wheat Flour | Kuttu Atta | Gluten Free Atta | High Fibre
Made to Order
100% Organic
No Preservatives
Freshly Ground Buck Wheat Flour | Kuttu Atta | Gluten Free Atta | High Fibre
What is Buckwheat Atta | Kuttu Atta?
Buckwheat Atta, also known as Kuttu Atta, is a flour made from ground buckwheat seeds. Despite its name, buckwheat is not related to wheat and is naturally gluten-free. Buckwheat is considered a superfood, offering a high nutritional profile with essential minerals, antioxidants, and plant-based protein. It is commonly used in Indian cuisine, especially during fasting periods, and is also favored in gluten-free diets.
Millet Store’s Buckwheat Atta is made from carefully sourced, high-quality buckwheat seeds, freshly milled to retain its nutritional richness and superior taste.
Benefits of Buckwheat Atta | Kuttu Atta
- Naturally Gluten-Free: Buckwheat is naturally free from gluten, making it a safe choice for individuals with gluten intolerance or celiac disease.
- Rich in Protein: Buckwheat Atta is a complete source of plant-based protein, providing all nine essential amino acids, making it ideal for vegetarians, vegans, and athletes.
- High in Fiber: Rich in fiber, Buckwheat Atta helps support digestion, regulate blood sugar levels, and promote a sense of fullness, making it beneficial for weight management.
- Packed with Antioxidants: Buckwheat contains flavonoids like rutin, which have antioxidant properties that help protect the body from oxidative stress and support cardiovascular health.
- Good for Heart Health: It supports heart health by lowering blood pressure and cholesterol levels, as well as improving circulation.
- Rich in Essential Nutrients: It is packed with vitamins and minerals such as B-vitamins, iron, magnesium, potassium, and zinc, which support energy production, immune function, and overall health.
- Aids in Blood Sugar Control: With a low glycemic index, Buckwheat Atta is suitable for individuals with diabetes or anyone looking to stabilize blood sugar levels.
- Helps Improve Bone Health: Buckwheat is a good source of magnesium and calcium, both of which are essential for maintaining strong and healthy bones.
Choose Millet Store’s Buckwheat Atta for a fresh, nutritious, and gluten-free alternative to traditional wheat flour—perfect for your healthy, plant-based lifestyle!
Nutrition Facts Per 100gm (approx values)
- Energy 376 Kcal
- Protein 12.8 g
- Fat 0.6 g
- Carbohydrate 77.4 g
- Fibre 5 g
Ingredients
Instructions to Use
Buckwheat Atta is highly versatile and can be used in a variety of recipes:
- Roti and Paratha: Use Buckwheat Atta to make soft and healthy rotis, parathas, or tortillas.
- Pancakes and Waffles: Add it to pancake or waffle batter for a nutritious breakfast.
- Fritters and Pakoras: Combine with spices and vegetables to make delicious, crispy fritters or pakoras.
- Baking: Use it in gluten-free cakes, cookies, muffins, and other baked goods.
- Porridge: Cook with water or milk to create a hearty, filling breakfast porridge.
