Soaked | Activated Black Rice Flour | KARUPPU KAVUNI RICE FLOUR | FORBIDDEN RICE
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Made to Order
Soaked | Activated Black Rice Flour | KARUPPU KAVUNI RICE FLOUR | FORBIDDEN RICE
Black rice, also known as forbidden rice,karuppu Kaduna Rice,is a unique and nutrient-rich variety of rice that belongs to the Oryza sativa L. species. Its striking dark purple to black color comes from high levels of anthocyanins, powerful antioxidants that offer numerous health benefits.
Our Black Rice flour is made with Black Rice washed, Soaked and dried in shade then Ground on orders.
Nutritional Powerhouse
Black rice is celebrated for its impressive nutritional profile:
- **Rich in Antioxidants**: High in anthocyanins, which help combat free radicals.
- **High Fiber Content**: Promotes digestive health and regularity.
- **Protein-Rich**: Supports muscle repair and overall health.
- **Essential Minerals**: Packed with iron, zinc, magnesium, and other vital minerals.
- **Low in Fat**: A healthy addition to any diet.
Health Benefits
Incorporating black rice into your diet can offer several health advantages:
- **Antioxidant Properties**: Helps reduce oxidative stress and lowers the risk of chronic diseases.
- **Anti-inflammatory Effects**: May help decrease inflammation in the body.
- **Heart Health**: Can aid in lowering cholesterol levels and improving cardiovascular health.
- **Digestive Health**: High fiber content supports a healthy gut.
- **Diabetes Management**: Low glycemic index helps regulate blood sugar levels
Ingredients
Instructions to Use
Black Rice Pancakes with Sweet
Ingredients (makes about 8 pancakes):
- 1 cup black rice flour
- 1/2 cup all-purpose flour (or another gluten-free flour blend for a gluten-free option)
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 1/4 cups milk (dairy or non-dairy)
- 1 egg (or 1 flax "egg" for a vegan option)
- 1 tablespoon melted butter or oil
Sweet Option:
- 2 tablespoons sugar or maple syrup
- 1/2 teaspoon vanilla extract
- Fresh fruit (optional)
Instructions:
- In a large bowl, whisk together the black rice flour, all-purpose flour, baking powder, and salt.
- In a separate bowl, whisk together the milk, egg (or flax egg), and melted butter or oil.
- Pour the wet ingredients into the dry ingredients and whisk until just combined. Be careful not to overmix. A few lumps are okay.
- For Sweet Pancakes: Add the sugar or maple syrup and vanilla extract to the batter and stir to combine. If using, fold in fresh fruit.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour about 1/4 cup of batter per pancake onto the griddle.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Bubbles will appear on the surface of the pancakes when they are ready to be flipped.
Serve warm with your choice of toppings.
