Order for ₹699 and above and get 5% Off (Republic5) | Free Shipping on orders above ₹600.0/- in Bangalore

Red Rice Flour

Made to Order Made to Order
100% Organic 100% Organic
No Preservatives No Preservatives
Select size
10% Off

Finest Quality of Organic Red Rice is cleaned & soaked for 6 to 8 hours, then dried & then ground on orders.

Soaked red rice flour is a versatile ingredient that can be part of a gluten-free and nutritious diet. It is often chosen for its distinct flavor, color, and potential health benefits associated with whole grains.

Red rice, often considered a whole grain, offers various health benefits due to its unique nutritional profile. Here are some potential benefits associated with consuming red rice:

1. Rich in Nutrients:

  • Red rice retains more of its natural bran and germ layers compared to white rice, making it a good source of nutrients such as manganese, magnesium, iron, zinc, and B-vitamins.

2. High in Fiber:

  • Red rice is a good source of dietary fiber, including both soluble and insoluble fiber. This can aid in digestion, promote a feeling of fullness, and help regulate blood sugar levels.

3. Antioxidant Properties:

  • The red color of the rice indicates the presence of natural pigments like anthocyanins, which have antioxidant properties. Antioxidants help neutralize free radicals in the body, potentially reducing oxidative stress.

4. Heart Health:

  • The fiber, antioxidants, and certain compounds in red rice may contribute to cardiovascular health. Fiber helps lower cholesterol levels, while antioxidants may support overall heart function.

5. Blood Sugar Regulation:

  • The fiber content in red rice may help regulate blood sugar levels by slowing down the absorption of glucose. This can be beneficial for individuals with diabetes or those at risk of developing diabetes.

6. Weight Management:

  • The fiber content in red rice can contribute to a feeling of fullness, potentially aiding in weight management by reducing overall food intake.

7. Gluten-Free Option:

  • Red rice is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities or celiac disease.

8. Digestive Health:

  • The fiber in red rice supports healthy digestion and helps prevent constipation. It adds bulk to the stool and supports the movement of food through the digestive tract.

9. Potential Anti-Inflammatory Effects:

  • Some compounds in red rice may have anti-inflammatory effects, which can be beneficial for overall health and may contribute to the prevention of chronic diseases.

10. Bone Health:

  • Red rice contains minerals such as magnesium, which plays a role in bone health. Adequate magnesium intake is essential for maintaining strong and healthy bones.

11. Nutrient Absorption:

  • Red rice contains certain nutrients that may enhance the absorption of other nutrients in the digestive system.

12. Dietary Variety:

  • Including a variety of grains, such as red rice, in your diet can provide diverse nutrients and flavors, contributing to a well-rounded and enjoyable eating experience.


Soaked & dried Red rice

Instructions to Use

One popular way to use red rice flour is in making Red Rice Flour Rotis (Flatbreads). Here's a simple recipe for you:

Red Rice Flour Roti Recipe:


  • 1 cup red rice flour
  • Water (approximately 1/2 to 3/4 cup, as needed)
  • Salt to taste
  • Oil or ghee for cooking


  1. Prepare the Dough:
  • In a mixing bowl, add red rice flour and salt. Gradually add water while kneading to form a soft and pliable dough. The consistency should be similar to regular chapati or roti dough.
  1. Rest the Dough:
  • Allow the dough to rest for about 15-20 minutes. This resting period helps the flour absorb the moisture evenly.
  1. Divide the Dough:
  • Divide the dough into small portions, shaping them into round balls.
  1. Roll Out the Rotis:
  • Take one portion of the dough and roll it out into a flat, round disc using a rolling pin. Use dry red rice flour for dusting to prevent sticking.
  1. Cook the Roti:
  • Heat a non-stick pan or griddle over medium heat. Place the rolled-out roti on the hot surface.
  1. Cook Both Sides:
  • Once you see bubbles forming on the surface, flip the roti. Cook until both sides are lightly browned and cooked through.
  1. Apply Oil or Ghee:
  • Optionally, you can apply a little oil or ghee on the roti while cooking or after it's done. This adds flavor and helps keep the roti soft.
  1. Repeat:
  • Repeat the process for the remaining portions of the dough.
  1. Serve Warm:
  • Serve the red rice flour rotis warm with your favorite curry, dal, or yogurt.

Related Products