Freshly Ground Red Rice Flour | Gluten Free | Soaked Flour High Fiber
Made to Order
100% Organic
No Preservatives
Freshly Ground Red Rice Flour | Gluten Free | Soaked Flour High Fiber
Soaked red rice flour is derived from red rice, a whole-grain variety known for its reddish-brown outer husk, which contains anthocyanins—a powerful antioxidant. The process of soaking red rice involves immersing the grains in water to soften them and enhance their digestibility and nutrient bioavailability. After soaking, the grains are dried and ground into a fine powder. This flour has a nutty flavor and earthy aroma, making it a popular ingredient in traditional recipes like puttu, idiyappam, and pancakes. It is naturally gluten-free and packed with nutrients, offering a healthier alternative to refined white rice flour.
Soaked red rice flour is a flavorful, nutritious, and versatile ingredient that supports a healthy and balanced diet, making it an excellent choice for anyone looking to add wholesome grains to their meals.
Nutritional Powerhouse:
- Rich in Fiber: Helps regulate digestion, improves gut health, and keeps you feeling fuller for longer.
- Packed with Antioxidants: Anthocyanins in red rice combat oxidative stress, reduce inflammation, and promote overall health.
- Good Source of Iron: Supports the production of red blood cells and helps prevent anemia.
- High in Magnesium: Aids in nerve function, muscle relaxation, and heart health.
Nutritional Value of Red Rice Flour (Per 100g)
- Calories - 360 kcal
- Carbohydrates - 76 g
- Protein - 7.5 g
- Fat - 1.5 g
- Fiber - 4 g
- Calcium - 10 mg
Ingredients
Instructions to Use
1.Red Rice Idiyappam
Make soft steamed string hoppers using red rice flour and hot water. Serve with coconut milk or kurma.
2.Instant Red Rice Dosa
Mix red rice flour with curd, water, chopped onions, green chilli, and cumin. Ferment slightly or use immediately.
3.Red Rice Murukku (Chakli)
Combine red rice flour with roasted gram flour and spices for a crunchy snack.
