Organic Poha _ Medium
Beaten rice or Poha is nothing but flattened rice. Rice is first parboiled and then rolled and flattened out to get poha.
Poha can be of varying thickness depending on the amount of pressure that is applied while and this thick or thin poha is then used to make various dishes as a main ingredient.
- Controls Blood Sugar Levels.
- Poha is considered a good meal for diabetics.
- Good Probiotic.
- A Good Source Of Healthy Carbohydrates.
- Easily Digestible.
- Rich In Iron.
- Low In Calories
Ingredients
White Poha Flakes
Instructions to Use
- Wash and strain one cup of Organic White poha and keep aside.
- Heat 2 tbsp of oil and splutter 1/2 tsp mustard and 1/2 tsp cumin seeds.
- Sauté with 1 split chilli and 1 small, chopped onion till it turns light pink in colour.
- Add 1/4 tsp turmeric powder and salt as per the taste.
- Add poha, mix and cook well for five minutes. Serve!
Storage: Transfer content to an airtight container after opening. Store in a cool and dry place.
