Barley Flour | Jau Atta
Made to Order
No Preservatives
Barley Flour | Jau Atta
Our Barley Flour (Jau Atta) is freshly ground and made to order, ensuring maximum freshness and nutrition. Unlike mass-produced flours, our barley flour contains zero preservatives, making it a wholesome and natural choice for your diet.
Health Benefits:
Rich in dietary fiber – promotes digestion & gut health
Low glycemic index – helps in blood sugar management
Packed with essential vitamins & minerals – supports overall well-being
Good source of plant-based protein – ideal for a balanced diet
Nutritional Value per 100g
- Calories: ~354 kcal
- Protein: ~12.5 g
- Carbohydrates: ~73.5 g
- Fats: ~2.3 g
- Fiber: ~17.3 g
Perfect for rotis, porridges, baked goods, and healthy mixes!
Ingredients
unpolished Barley
Instructions to Use
Barley Flour Roti (Barley Flatbread) recipe:
Ingredients:
- 1 cup barley flour
- ¼ cup wheat flour (optional, for better binding)
- ½ teaspoon salt
- ½ cup warm water (adjust as needed)
- 1 teaspoon ghee or oil (optional)
Steps:
- Mix dry ingredients – In a bowl, combine barley flour, wheat flour, and salt.
- Add water gradually – Knead into a soft, smooth dough. Let it rest for 10 minutes.
- Divide into small balls – Roll each into a thin circle using a rolling pin.
- Cook on a hot tawa (griddle) – Flip when bubbles appear, cook on both sides until golden brown.
- Apply ghee (optional) and serve hot with curry, chutney, or yogurt.
