Whole Rajgira | Amaranth
Whole Rajgira | Amaranth
Amaranthus, commonly known as Rajgira or Ramdana in India, is a highly nutritious ancient grain. It is a pseudo-cereal, meaning it is not a true cereal like wheat or rice but is used similarly. Amaranthus seeds are naturally gluten-free and packed with essential nutrients, making them a great addition to a healthy diet.
Health Benefits of Amaranthus
✅ Rich in Protein – Ideal for vegetarians, helps in muscle repair and growth.
✅ Gluten-Free – Safe for people with gluten intolerance or celiac disease.
✅ High in Fiber – Supports digestion and gut health.
✅ Packed with Antioxidants – Helps in reducing inflammation.
✅ Regulates Blood Sugar – Low glycemic index makes it good for diabetics.
✅ Boosts Bone Health – High calcium content strengthens bones.
Nutritional Value (Per 100g of Amaranthus Seeds)
- Calories: ~370 kcal
- Protein: 13-15g
- Carbohydrates: 60-65g
- Dietary Fiber: 6-7g
- Fats: 6-7g (mostly healthy unsaturated fats)
- Calcium: ~160-200mg (good for bone health)
Ingredients
Instructions to Use
Rajgira Roti (Gluten-Free Flatbread)
Ingredients:
- 1 cup Rajgira flour
- ½ cup boiled & mashed potato (helps in binding)
- Salt to taste
- ½ tsp cumin powder
- Water as needed
Method:
- Mix all ingredients to form a soft dough.
- Roll out small rotis using a rolling pin (use parchment paper to prevent sticking).
- Cook on a hot tawa, flipping until golden brown on both sides.
- Serve hot with curd, chutney, or sabzi.
✅ Best for: Gluten-free diets, fasting, or a nutritious meal.
