Flakes | Poha
100% Millets
No Preservatives
Flakes | Poha
Light, wholesome, and naturally gluten-free — our Millet Flakes are made from minimally processed whole millets like Little Millet, Barnyard Millet, and Jowar, flattened into soft flakes that cook in minutes.
Perfect for quick breakfasts, tiffin's, or guilt-free snacking, these flakes are rich in fiber, iron, and slow-digesting carbs — a smart swap for regular poha or cereal!
✔️ No Maida | ✔️ No Preservatives | ✔️ Naturally Gluten-Free
Ideal for kids, adults, and clean-label kitchens.
Little Millet Flakes
Energy: 370.0 kcal
Protein: 9.7 g
Carbohydrates: 67.0 g
Dietary Fiber: 7.6 g
Fat: 4.7 g
Iron: 9.3 mg
Calcium: 17.0 mg
Barnyard Millet Flakes
Energy: 342.0 kcal
Protein: 6.2 g
Carbohydrates: 65.5 g
Dietary Fiber: 10.1 g
Fat: 2.2 g
Iron: 15.2 mg
Calcium: 11.0 mg
Jowar Flakes
Energy: 349.0 kcal
Protein: 10.4 g
Carbohydrates: 72.6 g
Dietary Fiber: 6.7 g
Fat: 1.9 g
Iron: 4.1 mg
Calcium: 13.0 mg
Instructions to Use
Ingredients:
- 1 cup Millet flakes (washed and drained)
- 1 small onion (chopped)
- 1 small carrot + capsicum (chopped)
- Curry leaves, mustard seeds, green chilli
- Turmeric, salt, lemon juice
- Groundnut oil or ghee
Method:
- Heat oil, temper mustard seeds, curry leaves, onion, chilli.
- Add veggies and sauté for 2–3 mins.
- Add turmeric + salt + soaked flakes.
- Toss well. Cover and cook for 2 mins.
- Finish with lemon juice & coriander.
