Millet is a gluten-free grain that’s rich in antioxidants, soluble fibre, and protein. In particular, it may lower cholesterol and blood sugar levels...
Millet provides more essential amino acids than most other cereals. These compounds are the building blocks of protein
Millet, and other whole grain carbohydrates, are loaded with fibre, minerals, and vitamins. They should be included in your diet if you have diabetes
Millet is rich in phenolic compounds, especially ferulic acid and catechins. These molecules act as antioxidants to protect your body from harmful oxidative stress.
No Added Sugar.
Millet : 80%
Nuts & Pulses: 20%
Once opened store in air tight container.
add 1 tbsp of health mix with 1 cup of milk or water,
boil for 2 to 3 minutes and sweeten it with required sugar / palm sugar.
add 1 tbsp of health mix to 1 cup of water, boil for 2 to 3 minutes, then add 1/4 tsp of salt.
Switch off the flame and if preferred, add 2 tbsp of butter milk.