Freshly Ground Gluten Free Roti Mix | Diabetic Care Atta | Protein Rich | Gluten Free Alternative
Made to Order
100% Organic
No Preservatives
Freshly Ground Gluten Free Roti Mix | Diabetic Care Atta | Protein Rich | Gluten Free Alternative
This diabetic-friendly multigrain roti is a wholesome and nutritious flatbread made from a carefully balanced mix of bajra, ragi, rajgira, quinoa, soya beans, channa dal, fenugreek seeds, flax seeds, and chia seeds. Rich in fiber, protein, and essential nutrients, it helps maintain stable blood sugar levels, making it an excellent choice for diabetics and health-conscious individuals.
Packed with complex carbohydrates, plant-based protein, and healthy fats, this roti supports sustained energy levels and better digestion. It is gluten-free, low in glycemic index, and high in antioxidants, promoting heart health and overall well-being. Soft yet nutrient-dense, it pairs well with dal, sabzi, curd, or ghee for a complete and balanced meal.
Key Ingredients and Their Benefits:
- Bajra, Ragi, and Rajgira: These ancient grains are naturally gluten-free and brimming with essential nutrients like protein, fiber, iron, and calcium. They add a delightful earthiness and nutty flavor to your rotis.
- Soya Beans and Channa Dal: These legumes provide a good dose of plant-based protein and keep you feeling fuller for longer.
- Fenugreek Seeds: Not only do they add a subtle maple-like flavor, but fenugreek seeds are also known for their digestive benefits.
- Flax Seeds and Chia Seeds: These tiny powerhouses are loaded with fiber, omega-3 fatty acids, and essential minerals. They contribute a satisfying crunch and a touch of nuttiness.
- Quinoa: This complete protein grain adds a unique texture and a subtle nutty flavor to your rotis.
Nutritional Value per 100g (Updated with Higher Quinoa Content):
- Energy: 370-390 kcal
- Protein: 18-20g (higher due to quinoa)
- Carbohydrates: 50-54g
- Dietary Fiber: 12-15g
- Healthy Fats: 6-8g
- Omega-3 (from Flax & Chia Seeds): 1.5-2g
Ingredients
Instructions to Use
Cooking Instructions for Diabetic-Friendly Atta Roti
- Boil water in a pan and add 1 tsp oil along with ½ tsp salt.
- Reduce the flame to low and slowly add the atta mix while stirring continuously.
- Stir until the flour absorbs the water and forms a sticky dough. Turn off the heat and let it cool slightly.
- Knead the warm dough for 5-7 minutes until smooth and soft.
- Take a small portion of dough, roll it into a ball, and pat it into a round shape using your palms. Lightly wet your hands if needed.
- Heat a tawa on medium-high flame and place the roti on it. Cook for 30-40 seconds until small bubbles appear.
- Flip the roti and press gently with a cloth or spatula to help it puff up. Flip again and cook until brown spots appear.
- Serve hot with ghee, sabzi, dal, or curd for a healthy, diabetic-friendly meal.
