This millenium old recipe is certainly one of the healthiest homemade drinks which provides a great nutrition to the human body due to various grains in its ingedients.
As Kanji Maavu's ingredients are highly nutrition rich, it definitely is a hunger saviour as well as helps in gaining weight when prepared with Milk.
Healthy Breakfast substitute* Great for growth of kids
* Recommended substitute for highly sugared commercial energy drinks.
* Ideal as solid food for infants from 9+ months
* Immunity builder
* Source of essential vitamins and right protein profile
* Healthy dietary sources such as cereals, dry fruits, millets and pulses
* Can be had both sweet and salty according to needs of weight gain or weight loss
* No added sugar
* Strengthens growing bones
* Boosts Stamina
Once opened store in air tight container.
This one single health mix can be used to prepare Adai, Dosa,Puttu, Kozhukattai, Laddu.
add 1 tbsp of health mix with 1 cup of milk or water,
boil for 2 to 3 minutes and sweeten it with required sugar / palm sugar.
add 1 tbsp of health mix to 1 cup of water, boil for 2 to 3 minutes, then add 1/4 tsp of salt.
Switch off the flame and if preferred, add 2 tbsp of butter milk.