Black Urad Dal Flour | Black Gram Flour | Gluten Free | High in Protein | High Fibre
Made to Order
100% Organic
No Preservatives
Black Urad Dal Flour | Black Gram Flour | Gluten Free | High in Protein | High Fibre
Black Urad Dal Flour is made by finely grinding black urad dal (whole black gram) into a nutrient-rich powder. Excellent plant-based protein source. At The Millet Store, we ensure that our Black Urad Dal Flour is freshly ground, made to order, and free from preservatives or additives, retaining its natural goodness and high nutritional value.
Health Benefits
Rich in Protein & Fiber – Ideal for muscle growth and digestion
Boosts Bone Health – High calcium and magnesium content
Good for Heart Health – Rich in potassium and fiber
Aids Digestion – Supports gut-friendly bacteria
Gluten-Free & Vegan – Suitable for all dietary preferences
Nutritional Value (Per 100g Approx.)
Calories: ~350 kcal
Protein: 25g
Carbohydrates: 60g
Fiber: 18g
Iron: ~7mg
Ingredients
Instructions to Use
Black Urad Dal Flour is versatile and can be used in various recipes:
- Dosa and Idli Batter: Blend with rice flour for fluffy idlis and crispy dosas.
- Rotis and Parathas: Mix with wheat or millet flour to make nutritious flatbreads.
- Papads: Use as a base for homemade papads (papadums).
- Soup and Curry Thickener: Add to soups and curries for a creamy texture.
- Snacks: Prepare vadas (fritters) and savory pancakes for quick and healthy snacks.
