Sprouted Green Gram Flour | High Protein| SPROUTED Moong Atta for Healthy Cooking | Ideal for Rotis | Parathas |and Nutrient-Packed
100% Organic
Made to Order
No Preservatives
Sprouted Green Gram Flour | High Protein| SPROUTED Moong Atta for Healthy Cooking | Ideal for Rotis | Parathas |and Nutrient-Packed
Our Sprouted Green Gram Flour is made by sprouting high-quality green gram (moong beans), then drying and finely grinding them into a nutrient-dense flour. Sprouting enhances the bioavailability of essential nutrients, making this flour richer in proteins, fiber, vitamins, and minerals compared to regular moong dal flour.
Why Choose Our Sprouted Green Gram Flour?
✅ Made to Order – Freshly milled for maximum nutrition
✅ No Preservatives – 100% pure, free from additives
✅ Easier to Digest – Sprouting reduces antinutrients for better absorption
✅ High in Protein & Fiber – Supports muscle health and digestion
✅ Heart-Healthy – Helps lower cholesterol and improve circulation
✅ Blood Sugar Friendly – Low glycemic index, ideal for diabetics
💡 Perfect for: Dosas, chillas, porridges, rotis, protein-rich snacks, and health drinks!
Nutritional Value of Sprouted Green Gram Flour (Per 100g)
- Calories - 347 kcal
- Carbohydrates - 58 g
- Protein - 24 g
- Fat - 1.2 g
- Dietary Fiber - 16 g
- Calcium - 138 mg
Ingredients
Instructions to Use
Sprouted Green Gram Chilla (Pancake)
A quick, protein-rich, and healthy recipe using Sprouted Green Gram Flour from THE MILLET STORE.
Ingredients:
- 1 cup Sprouted Green Gram Flour
- ½ cup Water (adjust for consistency)
- 1 small onion (finely chopped)
- 1 green chili (finely chopped, optional)
- ½ tsp cumin seeds
- Salt to taste
- Oil or ghee for cooking
Steps:
1️⃣ Mix Batter: Combine flour, water, onion, chili, cumin, and salt into a smooth batter.
2️⃣ Heat Pan: Lightly grease a pan and heat on medium flame.
3️⃣ Make Chilla: Pour a ladle of batter, spread like a pancake, and cook until golden brown. Flip and cook the other side.
4️⃣ Serve Hot: Enjoy with chutney, curd, or spicy podi!
💡 Tip: Add grated carrots or coriander for extra flavor and nutrition!
