Freshly Ground Emmer Wheat (Khapli Wheat ) Methi Masala Atta | LOW GLUTEN |HIGH IN PROTEIN | DIABETIC FRIENDLY
Made to Order
100% Organic
No Preservatives
Freshly Ground Emmer Wheat (Khapli Wheat ) Methi Masala Atta | LOW GLUTEN |HIGH IN PROTEIN | DIABETIC FRIENDLY
Our Emmer Wheat (Khapli) Methi Masala Atta is a flavorful, health-packed flour mix made from ancient grain Emmer wheat—known for its low gluten content and rich protein profile. Infused with aromatic dried methi leaves, our special spice blend, and mild digestive aids like fenugreek and poppy seeds, this flour turns your regular rotis into tasty, therapeutic meals.
Perfect for diabetics, health-conscious individuals, and those looking to include more wholesome grains in their diet.
Health Benefits:
- Diabetic Friendly: Low glycemic index, helps regulate blood sugar levels.
- Gut Health: High fiber supports digestion and regularity.
- Heart-Healthy: Poppy seeds and methi are known to support cardiovascular function.
- Natural Protein Source: Ideal for vegetarians and active lifestyles.
- Anti-inflammatory: Fenugreek and masala blend add anti-inflammatory properties.
Nutritional Value (per 100g approx):
- Energy: 365 kcal
- Protein: 14g
- Dietary Fiber: 11g
- Carbohydrates: 64g
- Sugars: 1g
- Fat: 4.5g
- Saturated Fat: 0.7g
Ingredients
Emmer Wheat Flour-85%, Dried Methi Leaves-5%, Signature Masala Blend-5%, Fenugreek Seeds-3%, Poppy Seeds-2%
Instructions to Use
Ingredients:
- 2 cups Emmer Wheat Methi Masala Atta
- 1 tsp cold-pressed oil (optional)
- Warm water – as required
Instructions:
- In a wide bowl, take the flour and mix it with oil (optional).
- Add warm water gradually and knead into a soft, pliable dough.
- Rest the dough for 15-20 minutes covered with a damp cloth.
- Roll into chapatis and cook on a hot tawa until golden spots appear on both sides.
- Serve hot with curd, chutney, or a simple subzi.
