Activated ragi flour is a type of flour made from finger millet that has been undergone a soaking and sprouting process. This process is said to activate the enzymes in the grain, making it more nutritious and easier to digest.
Here are some of the potential benefits of activated ragi flour:
Increased bioavailability of nutrients: Soaking and sprouting can break down some of the anti-nutrients in ragi, such as phytic acid, which can make it difficult for the body to absorb certain nutrients. This process can make the flour more nutritious.
Improved digestibility: Soaking and sprouting can also help to break down complex carbohydrates in ragi, making it easier for the body to digest.
Enhanced flavor: Some people find that activated ragi flour has a slightly sweeter and nuttier flavor than regular ragi flour.
Activated ragi flour can be used in a variety of recipes, including rotis, dosas, porridge, cookies, and bread. It is a nutritious and versatile ingredient that can be a great addition to your diet.