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Whole Unpolished Millets
Whole Unpolished Millets

Whole Unpolished Millets | Barnyard Millet | Foxtail Millet | Little Millet | Kodo Millet


Millets are a group of small-seeded, nutrient-dense grains cultivated primarily in Asia and Africa for thousands of years. Known for their resilience in dry climates and poor soils, millets are an environmentally friendly crop and a staple in many traditional diets. They are rich in essential nutrients, including fiber, protein, vitamins, and minerals, and are naturally gluten-free.

Common types of millets include Foxtail Millet, Barnyard Millet, Kodo Millet, Little Millet, Brown top Millet, Pearl Millet, Finger Millet (Ragi), Sorghum (Jowar) & Proso Millet Each variety has a unique nutritional profile, offering health benefits such as improved digestion, sustained energy, and better heart health. Millets are versatile and can be used in a variety of dishes, from porridges to flatbreads, making them a valuable addition to modern, healthy diets.


1.Barnyard Millet: (Kuthiravali| Oodalu | odalu |Jhangora | Kavadapullu): Known for its high fiber content and low glycemic index, Barnyard Millet is ideal for managing weight and blood sugar. Its rich nutrient profile supports digestive health and keeps you feeling full longer.


2.Foxtail Millet: (Kangni | Thinai | Navane | Korra): This millet is rich in iron and calcium, making it great for bone health and energy levels. Its antioxidants and low glycemic index support heart health and blood sugar stability.


3.Little Millet: (SAAME | SAMAI |KUTKI): Small but mighty, Little Millet is packed with protein and fiber. It is excellent for boosting immunity, supporting digestion, and aiding weight management.


4.Kodo Millet: (Harka |Kodra|Vagaru|Arikelu): Kodo Millet is gluten-free and rich in antioxidants, helping reduce inflammation. It’s a nutritious choice for those seeking to improve heart health, manage cholesterol, and enhance overall wellness.


Here are some of the key benefits of including millets in your diet:


1. Rich in Nutrients

2. High Fiber Content

3. Gluten-Free Alternative

4. Helps Manage Blood Sugar Levels (low glycemic index (GI))

5.Reduces the risk of cardiovascular diseases

6. Aids in Weight Management

7. Good Source of Antioxidants

8. Boosts Immunity

9.Supports Bone Health


Freshly Ground Sprouted Millet Flours
Freshly Ground Sprouted Millet Flours

What are Sprouted Millet Flours?


Sprouted Millet Flours are made from whole millet grains that have been soaked, allowed to sprout, dried, and finely ground into a nutritious powder. Sprouting activates the grains, enhancing their nutritional profile and digestibility while unlocking essential vitamins, minerals, and antioxidants. Popular millets used for sprouted flours include ragi (finger millet), bajra (pearl millet), jowar (sorghum), foxtail millet, and kodo millet.


Why Sprouted Millet Flours?


  1. Phytic Acid Reduction: Washing and soaking the millets overnight reduces phytic acid, which is an anti-nutrient that can hinder the absorption of essential minerals like iron, zinc, and calcium.
  2. Increased Nutritional Value: Sprouting enhances the bioavailability of vitamins (especially B vitamins) and minerals. It also activates enzymes that improve digestibility and nutrient absorption.
  3. Easier Digestion: The sprouting process breaks down complex starches, making the millets lighter on the stomach and easier to digest.
  4. Enhanced Taste and Aroma: Sprouted flours often have a nuttier flavor and aroma, which can enhance the taste of your recipes.
  5. Customization: Grinding the flour fresh to order ensures maximum freshness and nutrient retention, making it a superior choice for health-conscious consumers.


Millet Store’s Sprouted Millet Flours are carefully prepared by soaking, sprouting, and drying the millets under natural conditions. Ground fresh on order, they offer unmatched freshness, better taste, and superior nutrition compared to mass-produced, store-bought alternatives.