Search Results for foxtail & millet

1. Hindi - कंगनी (Kangni) 2. Kannada - Navane(ನವಣೆ) 3. Tamil - தினை (Thinai) 5. Telugu - కొర్రలు (Korralu).

Foxtail millet, with its name derived from its fluffy, foxtail-shaped seed head, is an ancient grain experiencing a well-deserved resurgence. This tiny powerhouse offers a plethora of health benefits and culinary versatility, making it a perfect addition to your modern diet.

1. Rich in Nutrients: Foxtail millet is a good source of carbohydrates, proteins, dietary fiber, vitamins, and minerals, making it a nutritious addition to a balanced diet.
2. Gluten-Free: It's naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
3. Low Glycemic Index: It has a low glycemic index, which means it doesn't cause a rapid spike in blood sugar levels. This makes it beneficial for managing blood sugar levels, especially for individuals with diabetes.
4. Heart Health: Foxtail millet is rich in magnesium and potassium, which are essential for heart health. It may help lower blood pressure and reduce the risk of heart disease.
5. Digestive Health: The dietary fiber in foxtail millet promotes digestive health by supporting regular bowel movements and preventing constipation.
6. Weight Management: Its high fiber content helps promote satiety, making you feel fuller for longer periods, which may aid in weight management.

Foxtail Millet Nutrient per 100g

Energy (Kcal) 331

Protein 12.30 g

Carbohydrate 60.9 g

Crude Fibre 14.0 mg

Calcium 31 mg

Iron 3.6 mg

Source: Nutritive value of Indian food, NIN, ICMR 2018

The Millet Store offers a unique product - soaked and activated foxtail millet flour. This flour undergoes a special process before reaching your kitchen, resulting in several potential benefits compared to regular millet flour.

What is Soaked and Activated Foxtail Millet Flour?

The process involves soaking whole, unpolished foxtail millet grains in water for an extended period, typically overnight. This initiates germination, a natural process that unlocks certain nutrients within the grain. Following soaking, the sprouted millets are then sun-dried and ground into a fine flour.

Benefits of Soaked and Activated Foxtail Millet Flour:

• Enhanced Nutrient Availability: Soaking breaks down phytic acid, a naturally occurring compound in grains that can hinder the absorption of minerals like iron, zinc, and calcium. This allows your body to absorb more of these essential nutrients from the flour.
• Easier Digestion: Soaking helps to pre-digest some of the starches in the millet, potentially making it easier for your body to break down and utilize the carbohydrates.
• Potentially Milder Flavor: Some people find that soaked and activated flours have a slightly sweeter and more delicate flavor compared to regular flours.

Soaked vs. Regular Millet Flour:

The key difference lies in the processing method.

• Regular Millet Flour: Millet grains are simply ground into flour without any pre-treatment like soaking or sprouting.
• Soaked and Activated Millet Flour: The millet undergoes a soaking and sprouting process before grinding, potentially enhancing nutrient availability and digestibility.

The Millet Store's Commitment:

The Millet Store highlights that they wash, soak overnight, and then sun-dry the millets before grinding them into flour on order. This ensures freshness and maximizes the potential benefits of the soaking process.

Our Foxtail Millet Pongal Mix captures the essence of Pongal – a dish celebrated for its simplicity and rich flavors. With our ready-to-cook mix, you can enjoy the authentic taste of Pongal without the time-consuming preparation. Just follow a few simple steps: cook the mix with water or broth until creamy and seasoned with traditional spices like cumin, mustard seeds, and black pepper. In minutes, you'll have a steaming pot of aromatic and comforting Pongal ready to be savored.

Nutritious Blend of Ingredients: Foxtail millet, the star ingredient of our Pongal mix, is a nutrient-dense grain known for its health benefits. It's rich in fiber, protein, and essential minerals like iron and magnesium, making it a wholesome addition to your diet. By incorporating foxtail millet into our Pongal mix, we offer a nourishing meal option that supports overall well-being and provides sustained energy throughout the day.

Versatile and Convenient: Our Foxtail Millet Pongal Mix is not only delicious but also versatile. Serve it as a hearty breakfast accompanied by coconut chutney and sambar, or enjoy it as a comforting meal for lunch or dinner. You can even customize it by adding vegetables, nuts, or spices to suit your taste preferences. Whether you're a busy professional looking for a quick meal or a home cook seeking convenient yet wholesome options, our Pongal mix is the perfect choice.

No artificial taste enhancer/ preservatives/ colouring agent. Handmade & made to order in hygienic environment.

Soaked and Activated Unpolished Foxtail Millet: A Nutritional Powerhouse

Soaked and activated unpolished foxtail millet is a step up from regular foxtail millet, offering several potential benefits:

Soaked:

Improved digestibility: Soaking neutralizes phytic acid, a compound in foxtail millet that can hinder nutrient absorption. This makes soaked millet easier to digest, especially for those with sensitive stomachs.

Shorter cooking time: Soaked foxtail millet absorbs water, becoming softer and requiring less cooking time.

Enhanced nutrient availability: Soaking may slightly increase the availability of certain minerals like iron and zinc.

Increased nutrient content: Sprouting, a form of activation, breaks down starches and complex carbohydrates in foxtail millet, potentially increasing the levels of vitamins and beneficial enzymes.

Improved taste and texture: Activation can enhance the slightly sweet and nutty flavor of foxtail millet and create a lighter, fluffier texture.

Compared to Regular Millets:

Here's how soaked and activated unpolished foxtail millet differs from regular foxtail millet:

Regular foxtail millet: Can be cooked directly without soaking or activating. It may take longer to cook and might be slightly less digestible for some people.

Activated foxtail millet: Requires soaking and then sprouting for a day or two. Offers the most potential for increased nutrient content, improved digestibility, and enhanced flavor and texture.

Choosing the Right Option:

The best choice depends on your needs and preferences. Soaked foxtail millet is a good middle ground, offering improved digestibility without the extra time commitment of sprouting. Activated foxtail millet provides the most potential benefits but requires more planning.

Unpolished Advantage:

Regardless of soaking or activation, using unpolished foxtail millet ensures you retain the maximum amount of nutrients and fiber compared to commercially processed, polished varieties.

Sprouted foxtail millet flour is a highly nutritious alternative to traditional flours. When the millet seeds undergo the sprouting process, they undergo biochemical changes that enhance their nutrient profile. Here are the key nutritional benefits of sprouted foxtail millet flour:

1. Rich Source of Nutrients: Sprouted foxtail millet flour is abundant in essential nutrients, including vitamins, minerals, and amino acids. It is particularly high in B-complex vitamins such as niacin, thiamine, and riboflavin, which play crucial roles in metabolism and overall well-being.
2. Protein Content: Sprouted foxtail millet flour is a good source of plant-based protein. It provides essential amino acids that are important for tissue repair, muscle development, and various physiological functions.
3. Dietary Fiber: This flour is rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. It also promotes a feeling of fullness, which can be beneficial for weight management.
4. Mineral Density: It is a good source of important minerals like magnesium, phosphorus, and iron. Magnesium is crucial for muscle function and bone health, while phosphorus is essential for energy metabolism and cell function. Iron is vital for the production of hemoglobin, which carries oxygen in the blood.
5. Antioxidant Properties: Sprouted foxtail millet flour contains antioxidants that help neutralize harmful free radicals in the body. These antioxidants play a protective role against oxidative stress and cellular damage.
6. Gluten-Free Alternative: This flour is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
7. Low Glycemic Index: It has a low glycemic index, meaning it is digested and absorbed slowly, leading to a gradual rise in blood sugar levels. This is beneficial for individuals with diabetes or those seeking to regulate their blood sugar levels.

The process of making Sprouted FOXTAIL MILLET FLOUR involves several steps, including:

1. Cleaning: The whole Foxtail Millets are first cleaned to remove any impurities.
2. Soaking: The cleaned Foxtail Millets are soaked in water for 12 t0 14 hours to reduce the anti-nutrients.
3. Sprouting: The soaked Foxtail Millets are germinated under proper conditions.
4. Dehydrating: The sprouted Foxtail Millets are solar-dried.
5. Grinding: The Sprouted Foxtail Millets is slowly ground & Packed.

Freshly milled using unpolished, Washed & Dried FOXTAIL MILLET

We craft each product specifically for you, so cancellation or exchange or Returning an order after it's shipped or delivered is not possible. If you have any questions or need to modify your order, please contact us as soon as possible. We're always happy to help!