Sprouted Wheat Flour | Stone Ground | Sharbati Wheat

What is Sprouted Wheat Flour?

Sprouted Wheat Flour is made from wheat that has been allowed to germinate, or "sprout," before being dried and milled into flour. The sprouting process activates the enzymes in the wheat, which boosts its nutrient content and makes it easier to digest. Sprouted Wheat Flour is a whole-grain flour, meaning it retains all the essential parts of the wheat berry—bran, germ, and endosperm—making it a rich source of fiber, protein, and essential nutrients.

Millet Store’s Sprouted Wheat Flour is freshly milled, preserving the natural nutrients and providing a fresher, richer taste compared to regular wheat flour.

Benefits of Sprouted Wheat Flour

1. Improved Nutrient Availability: The sprouting process increases the bioavailability of vitamins and minerals like B-vitamins, magnesium, zinc, and iron, making them easier for the body to absorb.
2. Easier Digestion: Sprouting reduces the levels of phytic acid, an antinutrient found in wheat, which can inhibit the absorption of essential nutrients. As a result, Sprouted Wheat Flour is easier to digest and absorb compared to regular wheat flour.
3. Higher Fiber Content: Packed with fiber, Sprouted Wheat Flour aids in digestive health, promotes regular bowel movements, and helps manage cholesterol levels, which supports heart health.
4. Rich in Protein:The sprouting process enhances the protein quality of the wheat, making Sprouted Wheat Flour a good source of plant-based protein, which is vital for muscle repair and growth.
5. Helps Regulate Blood Sugar Levels: Sprouted Wheat Flour has a lower glycemic index compared to regular wheat flour, meaning it has less of an impact on blood sugar levels, making it a suitable choice for those with diabetes or anyone trying to maintain stable blood sugar.

Sprouted Wheat Flour is a versatile, nutrient-dense alternative to regular wheat flour, perfect for baked goods, cooking, and adding extra health benefits to your daily meals!