Millets & Seeds Chapati- Roti Mix | 7 Millets & 6 Seeds | Zero Wheat | Zero Gluten
100% Millets
No Preservatives
Made to Order
Millets & Seeds Chapati- Roti Mix | 7 Millets & 6 Seeds | Zero Wheat | Zero Gluten
The Multi Millet Chapathi-Roti Mix from The Millet Store is a nutritious, wheat-free flour blend made with a variety of healthy millets and seeds. It includes Barnyard Millet, Foxtail Millet, Kodo Millet, Little Millet, Ragi, Bajra, and Jowar, combined with nutrient-dense seeds like Sunflower Seeds, Pumpkin Seeds, Watermelon Seeds, Flax Seeds, Chia Seeds, Poppy Seeds, and Fenugreek.
Nutrient-Rich: Packed with dietary fiber, protein, vitamins, and essential minerals.
Gluten-Free: A great option for those with gluten intolerance or anyone looking to include diverse grains in their diet.
Heart-Healthy: Loaded with omega-3s, antioxidants, and healthy fats from seeds.
Low Glycemic Index: Supports sustained energy levels, making it ideal for diabetics and weight management.
Easy to Use: A versatile mix to prepare soft chapatis, rotis, or parathas with minimal effort.
Why Choose Us?
Freshly made to order, ensuring maximum nutritional value.
No added preservatives, artificial colors, or flavors.
Handpicked, high-quality millets and seeds from trusted sources.
Nutritional Value per 100g:
Energy: 380-400 kcal
Protein: 15-18g
Carbohydrates: 55-60g
Dietary Fiber: 10-12g
Fats: 8-10g
Omega-3: 1.5-2g
Storage:
Store in an airtight container in a cool, dry place. For extended freshness, refrigerate after opening.
Ingredients
Instructions to Use
Ingredients:
- Multi-Grain & Seeds Roti Mix – 50% (1 cup)
- Whole Wheat Flour – 50% (1 cup)
- Water – as needed
- Salt – ½ tsp (optional)
- Ghee/Oil – 1 tsp (optional, for softer rotis)
Instructions:
- Mix the Flours – In a large bowl, combine the Multi-Grain & Seeds Mix with whole wheat flour. Add salt if needed.
- Knead the Dough – Gradually add water and knead into a soft, smooth dough. If desired, add 1 tsp ghee or oil for extra softness. Let it rest for 15-20 minutes.
- Rolling – Take small portions, roll into thin rotis using a rolling pin, dusting with dry flour if needed.
- Cooking – Heat a tawa (griddle) on medium-high flame. Cook each roti for about 30-40 seconds on one side, then flip. Press gently with a spatula for even cooking. Flip again until both sides are golden brown and slightly puffed.
- Serving – Serve hot with ghee, curry, dal, or curd for a nutritious meal.
