Sprouted Jowar Flour | Sorghum Flour | White Jowar Flour |Gluten-Free & High in Fiber | Good Protein Source
100% Organic
Made to Order
No Preservatives
Sprouted Jowar Flour | Sorghum Flour | White Jowar Flour |Gluten-Free & High in Fiber | Good Protein Source
Sprouted Jowar Flour is made from sorghum (jowar) grains that have been soaked, sprouted, dried, and finely ground. Sprouting enhances the bioavailability of nutrients, reduces antinutrients like phytic acid, and improves digestibility, making it a healthier alternative to regular jowar flour.
At THE MILLET STORE, we freshly mill our Sprouted Jowar Flour, ensuring superior nutrition, freshness, and natural goodness—Made to Order, No Preservatives!
Why Choose Our Sprouted Jowar Flour?
✅ Made to Order – Freshly milled for maximum nutrition
✅ No Preservatives – 100% natural, free from additives
✅ Gluten-Free & Easy to Digest – Ideal for gluten-free diets
✅ Rich in Fiber & Protein – Supports digestion and muscle health
✅ Regulates Blood Sugar – Low glycemic index for steady energy
✅ High in Antioxidants – Helps reduce inflammation and boost immunity
💡 Perfect for: Rotis, dosas, porridges, pancakes, and baked goods!
Nutritional Value of Sprouted Jowar Flour (Per 100g)
Calories - 329 kcal
Carbohydrates - 72 g
Protein - 10 g
Fat - 3 g
Dietary Fiber - 9 g
Calcium - 25 mg
Iron - 4 mg
Ingredients
Instructions to Use
Sprouted Jowar Dosa
- 1 cup sprouted jowar flour
- 1/4 cup rice flour (optional)
- 1/2 cup water
- 1/4 teaspoon salt
- 1/4 teaspoon cumin seeds (optional)
- Oil for cooking
Instructions:
- Mix sprouted jowar flour, rice flour, salt, and cumin seeds in a bowl. Gradually add water and stir to make a smooth batter.
- Heat a tawa or non-stick pan. Grease with a little oil.
- Pour a ladle of batter on the pan. Spread it thin. Drizzle a little oil around the edges. Cook until the edges lift, and the bottom is crispy (about 2-3 minutes). Flip and cook for another minute.
- Remove from the pan and serve with sambar and coconut chutney.
