Soaked | Activated Millet Flour | Barnyard Millet Flour | Foxtail Millet Flour | Kodo Millet Flour | Little Millet Flour | Gluten Free | Aids in Weight loss
Soaked | Activated Millet Flour | Barnyard Millet Flour | Foxtail Millet Flour | Kodo Millet Flour | Little Millet Flour | Gluten Free | Aids in Weight loss
Soaked Millets Flours
Soaked or activated millet flours are made from various types of millets (e.g., pearl millet, finger millet, foxtail millet, sorghum, kodo millet, and barnyard millet). The process of soaking or activating involves immersing the millet grains in water for a specified period to soften them and initiate enzymatic activity. This process reduces antinutrients such as phytic acid, which can inhibit the absorption of minerals, and enhances the bioavailability of nutrients. Once soaked, the grains are dried and ground into flour. Soaked millet flours are gluten-free, nutrient-dense, and versatile, commonly used in porridges, flatbreads, pancakes, or fermented recipes like dosas and idlis.Soaked or activated millet flours are a superfood addition to any diet, offering a gluten-free, nutrient-dense, and sustainable alternative to refined flours while supporting overall health and wellness.
Key Benefits:
Improved Nutrient Absorption: Removing phytic acid allows the body to absorb minerals more efficiently.
Enhanced Digestibility: Soaking and drying break down complex components, making it easier to digest.
Retained Freshness: Grinding on demand ensures the flour stays fresh, flavorful, and nutrient-dense.
Gluten-Free and Easy to Digest:
Millets are naturally gluten-free, making them an excellent alternative for those with gluten intolerance or celiac disease. Soaking makes them even easier to digest.
Instructions to Use
1.Instant Millet Flour Dosa
Combine millet flour with curd, water, and spices for quick dosas.
2.Millet Porridge (Sweet/Savory)
Sweet: Add jaggery, banana, nuts
Savory: Buttermilk, cumin, curry leaves
3.Millet Pancakes (Chilla-style)
Add grated veggies, coriander, and green chilli to the batter.
4.Millet Idiyappam (String Hoppers)
Use any millet flour with hot water to press and steam.
5.Millet Flour Chapati / Roti
Soft, fiber-rich rotis using activated flours.
6.Stuffed Millet Paratha
Flavored dough or fillings like paneer, spinach, or radish.
7.Millet Kozhukattai (Steamed Balls)
Flavored with ginger, coconut, curry leaves.
8.Millet Flour Thalipeeth
Spiced multi-millet flatbread with veggies.
