Soaked | Activated Wheat Flour

What is Soaked Wheat Flour ?

Soaked Wheat Flour, also known as activated wheat flour, is flour made from wheat grains that have been soaked in water for a specific period before grinding. Soaking activates the natural enzymes and beneficial compounds in the wheat, enhancing its nutritional profile and digestibility. This process is often associated with traditional preparation techniques that make grains healthier and easier to consume.

Benefits of Soaked Wheat Flour

1.Improved Nutrient Bioavailability:

• Soaking wheat helps reduce phytic acid, an anti-nutrient that can block the absorption of essential minerals like iron, zinc, and calcium.
• Enhances the availability of vitamins and minerals.

2.Easier Digestion:

• Activating wheat breaks down gluten and starches to some extent, making it gentler on the digestive system.
• Beneficial for people with mild gluten sensitivity.

3.Enhanced Enzyme Activity:

• Soaking initiates the natural sprouting process, which activates enzymes like amylase and protease, improving nutrient absorption and digestion.

4.Rich in Natural Probiotics:

• If fermented slightly during soaking, the wheat can develop beneficial probiotics that promote gut health.

5.Lower Glycemic Index:

• Soaking may slightly reduce the glycemic index of wheat products, making it better for blood sugar management.

Why Choose Soaked Wheat Flour from THE MILLET STORE?

• Better digestion and health benefits.
• Free from harmful preservatives or processing agents.
• Retains authentic taste and texture for baking and cooking.
• A great choice for health-conscious individuals, kids, and seniors.

Incorporating soaked wheat flour into your diet can enhance nutritional benefits and support overall health!