Soaked | Activated Wheat Flour
Made to Order
No Preservatives
Soaked | Activated Wheat Flour
Soaked or activated wheat flour is made by soaking whole wheat grains to soften them and activate natural enzymes. This process reduces phytic acid, improving mineral absorption and making nutrients more bioavailable. It also enhances digestion and preserves the goodness of whole wheat, including its bran, germ, and endosperm.
Our soaked wheat flour is a healthier, gut-friendly alternative to regular wheat flour, perfect for a variety of dishes, including chapatis, flatbreads, pancakes, and baked goods.
Why Choose Soaked Wheat Flour from The Millet Store?
✅ Made to Order – Freshly milled for superior nutrition
✅ No Preservatives – 100% natural, free from additives
✅ Easy to Digest – Soaking improves nutrient absorption
✅ Rich in Fiber & Protein – Supports gut health and energy levels
💡 Ideal for: Soft rotis, parathas, pancakes, bread, and more!
Nutritional Value of Soaked Wheat Flour (Per 100g)
- Calories - 340 kcal
- Carbohydrates - 72 g
- Protein - 12 g
- Fat- 2 g
- Fiber - 10 g
- Calcium - 30 mg
Ingredients
Instructions to Use
Soaked Wheat Flour Banana Pancakes
A soft, fluffy, and naturally sweetened pancake recipe using Soaked Wheat Flour from The Millet Store—perfect for a healthy breakfast or snack!
Ingredients:
1 cup soaked wheat flour
1 ripe banana (mashed)
½ cup milk (or plant-based alternative)
1 tbsp jaggery or honey (optional)
½ tsp cinnamon powder (optional)
½ tsp baking soda (for fluffiness)
1 tsp ghee or butter (for cooking)
Steps:
1️⃣ Prepare Batter: In a bowl, mix soaked wheat flour, mashed banana, milk, jaggery, cinnamon, and baking soda to form a smooth batter. Let it rest for 5 minutes.
2️⃣ Heat Pan: Grease a pan with ghee and pour a small ladle of batter.
3️⃣ Cook Pancakes: Cook on low-medium heat for 2 minutes until bubbles appear, then flip and cook for another minute.
4️⃣ Serve Warm: Enjoy with honey, nuts, or fresh fruits!
💡 Tip: Add chopped nuts or seeds for extra crunch and nutrition!
